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Common plum vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 9.92g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 11)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $2.5)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Persimmon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
28
Persimmon
Mineral Summary Score
5
Common plum
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +1370.6%
Contains more Calcium +350%
Contains more Potassium +97.5%
Contains more Phosphorus +62.5%
Contains less Sodium -100%
Contains more Iron +1370.6%
Contains more Calcium +350%
Contains more Potassium +97.5%
Contains more Phosphorus +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +594.7%
Contains more Vitamin C +594.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
5%
Persimmon
Carbohydrates
11%
Common plum
34%
Persimmon
Fats
1%
Common plum
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Persimmon Opinion
Calories 46 127 Persimmon
Protein 0.7 0.8 Persimmon
Fats 0.28 0.4 Persimmon
Vitamin C 9.5 66 Persimmon
Carbs 11.42 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.17 2.5 Persimmon
Calcium 6 27 Persimmon
Potassium 157 310 Persimmon
Magnesium 7 Common plum
Sugars 9.92 Common plum
Fiber 1.4 Common plum
Copper 0.057 Common plum
Zinc 0.1 Common plum
Starch 0 Common plum
Phosphorus 16 26 Persimmon
Sodium 0 1 Common plum
Vitamin A 345 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.028 Common plum
Vitamin B2 0.026 Common plum
Vitamin B3 0.417 Common plum
Vitamin B5 0.135 Common plum
Vitamin B6 0.029 Common plum
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folic acid (B9) 0 Common plum
Trans Fat 0 0
Saturated Fat 0.017 Persimmon
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 0.014 Persimmon
Threonine 0.01 0.041 Persimmon
Isoleucine 0.014 0.035 Persimmon
Leucine 0.015 0.058 Persimmon
Lysine 0.016 0.045 Persimmon
Methionine 0.008 0.007 Common plum
Phenylalanine 0.014 0.036 Persimmon
Valine 0.016 0.042 Persimmon
Histidine 0.009 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.