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Common plum vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 9.92g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 17)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Pomelo
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
27
Pomelo
Mineral Summary Score
5
Common plum
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Iron +54.5%
Contains more Calcium +50%
Contains more Magnesium +16.7%
Contains more Copper +18.8%
Contains more Zinc +25%
Contains less Sodium -100%
Contains more Potassium +37.6%
Equal in Phosphorus - 17
Contains more Iron +54.5%
Contains more Calcium +50%
Contains more Magnesium +16.7%
Contains more Copper +18.8%
Contains more Zinc +25%
Contains less Sodium -100%
Contains more Potassium +37.6%
Equal in Phosphorus - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pomelo
Contains more Vitamin A +4212.5%
Contains more Vitamin B3 +89.5%
Contains more Vitamin C +542.1%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B6 +24.1%
Equal in Vitamin B2 - 0.027
Contains more Vitamin A +4212.5%
Contains more Vitamin B3 +89.5%
Contains more Vitamin C +542.1%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B6 +24.1%
Equal in Vitamin B2 - 0.027

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
5%
Pomelo
Carbohydrates
11%
Common plum
10%
Pomelo
Fats
1%
Common plum
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Pomelo Opinion
Calories 46 38 Common plum
Protein 0.7 0.76 Pomelo
Fats 0.28 0.04 Common plum
Vitamin C 9.5 61 Pomelo
Carbs 11.42 9.62 Common plum
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.17 0.11 Common plum
Calcium 6 4 Common plum
Potassium 157 216 Pomelo
Magnesium 7 6 Common plum
Sugars 9.92 Common plum
Fiber 1.4 1 Common plum
Copper 0.057 0.048 Common plum
Zinc 0.1 0.08 Common plum
Starch 0 Common plum
Phosphorus 16 17 Pomelo
Sodium 0 1 Common plum
Vitamin A 345 8 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.028 0.034 Pomelo
Vitamin B2 0.026 0.027 Pomelo
Vitamin B3 0.417 0.22 Common plum
Vitamin B5 0.135 Common plum
Vitamin B6 0.029 0.036 Pomelo
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folic acid (B9) 0 Common plum
Trans Fat 0 0
Saturated Fat 0.017 Pomelo
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.