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Common plum vs Quince - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 9.92g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.2)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Quince
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
8
Quince
Mineral Summary Score
5
Common plum
8
Quince

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Quince
Contains more Zinc +150%
Contains less Sodium -100%
Contains more Iron +311.8%
Contains more Calcium +83.3%
Contains more Potassium +25.5%
Contains more Magnesium +14.3%
Contains more Copper +128.1%
Equal in Phosphorus - 17
Contains more Zinc +150%
Contains less Sodium -100%
Contains more Iron +311.8%
Contains more Calcium +83.3%
Contains more Potassium +25.5%
Contains more Magnesium +14.3%
Contains more Copper +128.1%
Equal in Phosphorus - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Quince
Contains more Vitamin A +762.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +108.5%
Contains more Vitamin B5 +66.7%
Contains more Vitamin C +57.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +37.9%
Contains more Vitamin A +762.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +108.5%
Contains more Vitamin B5 +66.7%
Contains more Vitamin C +57.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +37.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
2%
Quince
Carbohydrates
11%
Common plum
15%
Quince
Fats
1%
Common plum
0%
Quince

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Quince Opinion
Calories 46 57 Quince
Protein 0.7 0.4 Common plum
Fats 0.28 0.1 Common plum
Vitamin C 9.5 15 Quince
Carbs 11.42 15.3 Quince
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.17 0.7 Quince
Calcium 6 11 Quince
Potassium 157 197 Quince
Magnesium 7 8 Quince
Sugars 9.92 Common plum
Fiber 1.4 1.9 Quince
Copper 0.057 0.13 Quince
Zinc 0.1 0.04 Common plum
Starch 0 Common plum
Phosphorus 16 17 Quince
Sodium 0 4 Common plum
Vitamin A 345 40 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.028 0.02 Common plum
Vitamin B2 0.026 0.03 Quince
Vitamin B3 0.417 0.2 Common plum
Vitamin B5 0.135 0.081 Common plum
Vitamin B6 0.029 0.04 Quince
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.01 Quince
Monounsaturated Fat 0.134 0.036 Common plum
Polyunsaturated fat 0.044 0.05 Quince
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.