Plum vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between Plum and Rambutan
- Plum has more Vitamin C, however, Rambutan is richer in Manganese, and Vitamin B3.
- Rambutan covers your daily Manganese needs 13% more than Plum.
- Rambutan has 4 times less Potassium than Plum. Plum has 157mg of Potassium, while Rambutan has 42mg.
Specific food types used in this comparison are Plums, raw and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+77.8%
Contains
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Potassium
+273.8%
Contains
less
Sodium
-100%
Contains
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Zinc
+25%
Contains
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Calcium
+266.7%
Contains
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Iron
+105.9%
Contains
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Copper
+15.8%
Contains
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Manganese
+559.6%
Equal in Magnesium - 7
Contains
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Phosphorus
+77.8%
Contains
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Potassium
+273.8%
Contains
less
Sodium
-100%
Contains
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Zinc
+25%
Contains
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Calcium
+266.7%
Contains
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Iron
+105.9%
Contains
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Copper
+15.8%
Contains
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Manganese
+559.6%
Equal in Magnesium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11400%
Contains
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Vitamin C
+93.9%
Contains
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Vitamin B1
+115.4%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B5
+650%
Contains
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Vitamin B6
+45%
Contains
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Vitamin B3
+224.2%
Contains
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Folate
+60%
Contains
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Vitamin A
+11400%
Contains
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Vitamin C
+93.9%
Contains
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Vitamin B1
+115.4%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B5
+650%
Contains
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Vitamin B6
+45%
Contains
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Vitamin B3
+224.2%
Contains
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Folate
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.3%
Contains
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Water
+11.8%
Contains
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Other
+60.9%
Contains
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Carbs
+82.7%
Equal in Protein - 0.65
Contains
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Fats
+33.3%
Contains
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Water
+11.8%
Contains
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Other
+60.9%
Contains
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Carbs
+82.7%
Equal in Protein - 0.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.02g | 19.97g |
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| Protein | 0.7g | 0.65g |
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| Fats | 0.28g | 0.21g |
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| Carbs | 11.42g | 20.87g |
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| Calories | 46kcal | 82kcal |
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| Fructose | 3.07g |
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| Sugar | 9.92g |
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| Fiber | 1.4g | 0.9g |
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| Calcium | 6mg | 22mg |
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| Iron | 0.17mg | 0.35mg |
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| Magnesium | 7mg | 7mg | |
| Phosphorus | 16mg | 9mg |
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| Potassium | 157mg | 42mg |
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| Sodium | 0mg | 11mg |
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| Zinc | 0.1mg | 0.08mg |
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| Copper | 0.057mg | 0.066mg |
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| Manganese | 0.052mg | 0.343mg |
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| Vitamin A | 345IU | 3IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin E | 0.26mg |
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| Vitamin C | 9.5mg | 4.9mg |
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| Vitamin B1 | 0.028mg | 0.013mg |
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| Vitamin B2 | 0.026mg | 0.022mg |
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| Vitamin B3 | 0.417mg | 1.352mg |
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| Vitamin B5 | 0.135mg | 0.018mg |
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| Vitamin B6 | 0.029mg | 0.02mg |
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| Folate | 5µg | 8µg |
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| Vitamin K | 6.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Plum is cheaper (difference - $3.5)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.