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  6. Plum vs. Rose hip

Plum vs. Rose hip — In-Depth Nutrition Comparison

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Important differences between Plum and Rose hip

  • Plum has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Vitamin K, Magnesium, Vitamin B5, and Iron.
  • Rose hip's daily need coverage for Vitamin C is 463% more.

The food varieties used in the comparison are Plums, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Plum vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
:
8
Rose hip
Rose hip
Contains less Sodium -100%
Contains more Calcium +2716.7%
Contains more Iron +523.5%
Contains more Magnesium +885.7%
Contains more Phosphorus +281.3%
Contains more Potassium +173.2%
Contains more Zinc +150%
Contains more Copper +98.2%
Contains more Manganese +1861.5%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -100%
Contains more Calcium +2716.7%
Contains more Iron +523.5%
Contains more Magnesium +885.7%
Contains more Phosphorus +281.3%
Contains more Potassium +173.2%
Contains more Zinc +150%
Contains more Copper +98.2%
Contains more Manganese +1861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +75%
Contains more Folate +66.7%
Contains more Vitamin A +1159.4%
Contains more Vitamin E +2146.2%
Contains more Vitamin C +4384.2%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +492.6%
Contains more Vitamin B6 +162.1%
Contains more Vitamin K +304.7%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +75%
Contains more Folate +66.7%
Contains more Vitamin A +1159.4%
Contains more Vitamin E +2146.2%
Contains more Vitamin C +4384.2%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +492.6%
Contains more Vitamin B6 +162.1%
Contains more Vitamin K +304.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
:
4
Rose hip
Rose hip
Contains more Water +48.7%
Contains more Protein +128.6%
Contains more Fats +21.4%
Contains more Carbs +234.7%
Contains more Other +218.9%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +48.7%
Contains more Protein +128.6%
Contains more Fats +21.4%
Contains more Carbs +234.7%
Contains more Other +218.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
5
:
0
Rose hip
Rose hip
Contains more Sucrose +2142.9%
Contains more Glucose +278.4%
Contains more Fructose +164.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +2142.9%
Contains more Glucose +278.4%
Contains more Fructose +164.7%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Plum Rose hip Opinion
Net carbs 10.02g 14.12g Rose hip
Protein 0.7g 1.6g Rose hip
Fats 0.28g 0.34g Rose hip
Carbs 11.42g 38.22g Rose hip
Calories 46kcal 162kcal Rose hip
Fructose 3.07g 1.16g Plum
Sugar 9.92g 2.58g Rose hip
Fiber 1.4g 24.1g Rose hip
Calcium 6mg 169mg Rose hip
Iron 0.17mg 1.06mg Rose hip
Magnesium 7mg 69mg Rose hip
Phosphorus 16mg 61mg Rose hip
Potassium 157mg 429mg Rose hip
Sodium 0mg 4mg Plum
Zinc 0.1mg 0.25mg Rose hip
Copper 0.057mg 0.113mg Rose hip
Manganese 0.052mg 1.02mg Rose hip
Vitamin A 345IU 4345IU Rose hip
Vitamin A RAE 17µg 217µg Rose hip
Vitamin E 0.26mg 5.84mg Rose hip
Vitamin C 9.5mg 426mg Rose hip
Vitamin B1 0.028mg 0.016mg Plum
Vitamin B2 0.026mg 0.166mg Rose hip
Vitamin B3 0.417mg 1.3mg Rose hip
Vitamin B5 0.135mg 0.8mg Rose hip
Vitamin B6 0.029mg 0.076mg Rose hip
Folate 5µg 3µg Plum
Vitamin K 6.4µg 25.9µg Rose hip
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g Rose hip
Monounsaturated Fat 0.134g Plum
Polyunsaturated fat 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
166%
Rose hip
Minerals Daily Need Coverage Score
6%
Plum
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.34g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 11)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.