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  6. Plum vs. Sapodilla

Plum vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Plum and Sapodilla

  • Plum has less Fiber, Iron, and Vitamin C.
  • Sapodilla's daily need coverage for Fiber is 16% more.

The food varieties used in the comparison are Plums, raw and Sapodilla, raw.

Infographic

Plum vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
:
6
Sapodilla
Sapodilla
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Calcium +250%
Contains more Iron +370.6%
Contains more Magnesium +71.4%
Contains more Potassium +22.9%
Contains more Copper +50.9%
Contains more Selenium +∞%
Equal in Zinc - 0.1
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Calcium +250%
Contains more Iron +370.6%
Contains more Magnesium +71.4%
Contains more Potassium +22.9%
Contains more Copper +50.9%
Contains more Selenium +∞%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
7
:
4
Sapodilla
Sapodilla
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%
Contains more Folate +180%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
:
3
Sapodilla
Sapodilla
Contains more Protein +59.1%
Contains more Water +11.8%
Contains more Fats +292.9%
Contains more Carbs +74.8%
Contains more Other +35.1%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +59.1%
Contains more Water +11.8%
Contains more Fats +292.9%
Contains more Carbs +74.8%
Contains more Other +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +300%
Contains more Monounsaturated Fat +288.8%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +300%
Contains more Monounsaturated Fat +288.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Sapodilla Opinion
Net carbs 10.02g 14.66g Sapodilla
Protein 0.7g 0.44g Plum
Fats 0.28g 1.1g Sapodilla
Carbs 11.42g 19.96g Sapodilla
Calories 46kcal 83kcal Sapodilla
Fructose 3.07g Plum
Sugar 9.92g Sapodilla
Fiber 1.4g 5.3g Sapodilla
Calcium 6mg 21mg Sapodilla
Iron 0.17mg 0.8mg Sapodilla
Magnesium 7mg 12mg Sapodilla
Phosphorus 16mg 12mg Plum
Potassium 157mg 193mg Sapodilla
Sodium 0mg 12mg Plum
Zinc 0.1mg 0.1mg
Copper 0.057mg 0.086mg Sapodilla
Manganese 0.052mg Plum
Selenium 0µg 0.6µg Sapodilla
Vitamin A 345IU 60IU Plum
Vitamin A RAE 17µg 3µg Plum
Vitamin E 0.26mg Plum
Vitamin C 9.5mg 14.7mg Sapodilla
Vitamin B1 0.028mg 0mg Plum
Vitamin B2 0.026mg 0.02mg Plum
Vitamin B3 0.417mg 0.2mg Plum
Vitamin B5 0.135mg 0.252mg Sapodilla
Vitamin B6 0.029mg 0.037mg Sapodilla
Folate 5µg 14µg Sapodilla
Vitamin K 6.4µg Plum
Tryptophan 0.009mg 0.005mg Plum
Threonine 0.01mg 0.012mg Sapodilla
Isoleucine 0.014mg 0.015mg Sapodilla
Leucine 0.015mg 0.024mg Sapodilla
Lysine 0.016mg 0.039mg Sapodilla
Methionine 0.008mg 0.003mg Plum
Phenylalanine 0.014mg 0.013mg Plum
Valine 0.016mg 0.016mg
Histidine 0.009mg 0.016mg Sapodilla
Saturated Fat 0.017g 0.194g Plum
Monounsaturated Fat 0.134g 0.521g Sapodilla
Polyunsaturated fat 0.044g 0.011g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
8%
Sapodilla
Minerals Daily Need Coverage Score
6%
Plum
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.177g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.