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Common plum vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 9.92g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 39)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.177g)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Sapodilla
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
8
Sapodilla
Mineral Summary Score
5
Common plum
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +370.6%
Contains more Calcium +250%
Contains more Potassium +22.9%
Contains more Magnesium +71.4%
Contains more Copper +50.9%
Equal in Zinc - 0.1
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +370.6%
Contains more Calcium +250%
Contains more Potassium +22.9%
Contains more Magnesium +71.4%
Contains more Copper +50.9%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
3%
Sapodilla
Carbohydrates
11%
Common plum
20%
Sapodilla
Fats
1%
Common plum
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Sapodilla Opinion
Calories 46 83 Sapodilla
Protein 0.7 0.44 Common plum
Fats 0.28 1.1 Sapodilla
Vitamin C 9.5 14.7 Sapodilla
Carbs 11.42 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.17 0.8 Sapodilla
Calcium 6 21 Sapodilla
Potassium 157 193 Sapodilla
Magnesium 7 12 Sapodilla
Sugars 9.92 Common plum
Fiber 1.4 5.3 Sapodilla
Copper 0.057 0.086 Sapodilla
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 16 12 Common plum
Sodium 0 12 Common plum
Vitamin A 345 60 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.028 0 Common plum
Vitamin B2 0.026 0.02 Common plum
Vitamin B3 0.417 0.2 Common plum
Vitamin B5 0.135 0.252 Sapodilla
Vitamin B6 0.029 0.037 Sapodilla
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.194 Common plum
Monounsaturated Fat 0.134 0.521 Sapodilla
Polyunsaturated fat 0.044 0.011 Common plum
Tryptophan 0.009 0.005 Common plum
Threonine 0.01 0.012 Sapodilla
Isoleucine 0.014 0.015 Sapodilla
Leucine 0.015 0.024 Sapodilla
Lysine 0.016 0.039 Sapodilla
Methionine 0.008 0.003 Common plum
Phenylalanine 0.014 0.013 Common plum
Valine 0.016 0.016
Histidine 0.009 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.