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Common plum vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 5.03g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 1)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Strawberry
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
28
Strawberry
Mineral Summary Score
5
Common plum
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +18.8%
Contains less Sodium -100%
Contains more Iron +141.2%
Contains more Calcium +166.7%
Contains more Magnesium +85.7%
Contains more Zinc +40%
Contains more Phosphorus +50%
Equal in Potassium - 153
Contains more Copper +18.8%
Contains less Sodium -100%
Contains more Iron +141.2%
Contains more Calcium +166.7%
Contains more Magnesium +85.7%
Contains more Zinc +40%
Contains more Phosphorus +50%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2775%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +190.9%
Contains more Vitamin C +518.9%
Contains more Vitamin E +11.5%
Contains more Vitamin B6 +62.1%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B5 - 0.125
Contains more Vitamin A +2775%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +190.9%
Contains more Vitamin C +518.9%
Contains more Vitamin E +11.5%
Contains more Vitamin B6 +62.1%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B5 - 0.125

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
4%
Strawberry
Carbohydrates
11%
Common plum
8%
Strawberry
Fats
1%
Common plum
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Strawberry Opinion
Calories 46 32 Common plum
Protein 0.7 0.67 Common plum
Fats 0.28 0.3 Strawberry
Vitamin C 9.5 58.8 Strawberry
Carbs 11.42 7.68 Common plum
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 0.41 Strawberry
Calcium 6 16 Strawberry
Potassium 157 153 Common plum
Magnesium 7 13 Strawberry
Sugars 9.92 4.89 Common plum
Fiber 1.4 2 Strawberry
Copper 0.057 0.048 Common plum
Zinc 0.1 0.14 Strawberry
Starch 0 0.04 Strawberry
Phosphorus 16 24 Strawberry
Sodium 0 1 Common plum
Vitamin A 345 12 Common plum
Vitamin E 0.26 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.028 0.024 Common plum
Vitamin B2 0.026 0.022 Common plum
Vitamin B3 0.417 0.386 Common plum
Vitamin B5 0.135 0.125 Common plum
Vitamin B6 0.029 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 6.4 2.2 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.015 Strawberry
Monounsaturated Fat 0.134 0.043 Common plum
Polyunsaturated fat 0.044 0.155 Strawberry
Tryptophan 0.009 0.008 Common plum
Threonine 0.01 0.02 Strawberry
Isoleucine 0.014 0.016 Strawberry
Leucine 0.015 0.034 Strawberry
Lysine 0.016 0.026 Strawberry
Methionine 0.008 0.002 Common plum
Phenylalanine 0.014 0.019 Strawberry
Valine 0.016 0.019 Strawberry
Histidine 0.009 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.