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  6. Plum vs. Agave nectar

Plum vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between Plum and Agave nectar

  • Plum has more Copper, while Agave nectar has more Vitamin B6, Vitamin K, Vitamin B2, Vitamin C, Vitamin B1, and Folate.
  • Agave nectar's daily need coverage for Vitamin B6 is 16% higher.
  • Agave nectar contains 39 times less Potassium than Plum. Plum contains 157mg of Potassium, while Agave nectar contains 4mg.

The food types used in this comparison are Plums, raw and Sweetener, syrup, agave.

Infographic

Plum vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
9
:
1
Agave nectar
Agave nectar
Contains more Calcium +500%
Contains more Iron +88.9%
Contains more Magnesium +600%
Contains more Phosphorus +1500%
Contains more Potassium +3825%
Contains less Sodium -100%
Contains more Zinc +900%
Contains more Copper +533.3%
Contains more Manganese +940%
Contains more Selenium +∞%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +500%
Contains more Iron +88.9%
Contains more Magnesium +600%
Contains more Phosphorus +1500%
Contains more Potassium +3825%
Contains less Sodium -100%
Contains more Zinc +900%
Contains more Copper +533.3%
Contains more Manganese +940%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
:
8
Agave nectar
Agave nectar
Contains more Vitamin A +121.2%
Contains more Vitamin E +276.9%
Contains more Vitamin C +78.9%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B2 +534.6%
Contains more Vitamin B3 +65.2%
Contains more Vitamin B6 +706.9%
Contains more Folate +500%
Contains more Vitamin K +251.6%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +121.2%
Contains more Vitamin E +276.9%
Contains more Vitamin C +78.9%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B2 +534.6%
Contains more Vitamin B3 +65.2%
Contains more Vitamin B6 +706.9%
Contains more Folate +500%
Contains more Vitamin K +251.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
3
:
2
Agave nectar
Agave nectar
Contains more Protein +677.8%
Contains more Water +280.3%
Contains more Other +146.7%
Contains more Fats +60.7%
Contains more Carbs +568.7%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +677.8%
Contains more Water +280.3%
Contains more Other +146.7%
Contains more Fats +60.7%
Contains more Carbs +568.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
3
:
2
Agave nectar
Agave nectar
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +145.2%
Contains more Fructose +1711.1%
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Agave nectar
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +145.2%
Contains more Fructose +1711.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Agave nectar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plum Agave nectar Opinion
Net carbs 10.02g 76.17g Agave nectar
Protein 0.7g 0.09g Plum
Fats 0.28g 0.45g Agave nectar
Carbs 11.42g 76.37g Agave nectar
Calories 46kcal 310kcal Agave nectar
Fructose 3.07g 55.6g Agave nectar
Sugar 9.92g 68.03g Plum
Fiber 1.4g 0.2g Plum
Calcium 6mg 1mg Plum
Iron 0.17mg 0.09mg Plum
Magnesium 7mg 1mg Plum
Phosphorus 16mg 1mg Plum
Potassium 157mg 4mg Plum
Sodium 0mg 4mg Plum
Zinc 0.1mg 0.01mg Plum
Copper 0.057mg 0.009mg Plum
Manganese 0.052mg 0.005mg Plum
Selenium 0µg 1.7µg Agave nectar
Vitamin A 345IU 156IU Plum
Vitamin A RAE 17µg 8µg Plum
Vitamin E 0.26mg 0.98mg Agave nectar
Vitamin C 9.5mg 17mg Agave nectar
Vitamin B1 0.028mg 0.122mg Agave nectar
Vitamin B2 0.026mg 0.165mg Agave nectar
Vitamin B3 0.417mg 0.689mg Agave nectar
Vitamin B5 0.135mg Plum
Vitamin B6 0.029mg 0.234mg Agave nectar
Folate 5µg 30µg Agave nectar
Vitamin K 6.4µg 22.5µg Agave nectar
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g 0g Agave nectar
Monounsaturated Fat 0.134g 0g Plum
Polyunsaturated fat 0.044g 0g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
25%
Agave nectar
Minerals Daily Need Coverage Score
6%
Plum
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 58.11g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is richer in minerals?
Plum
Plum is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.