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  6. Condensed milk vs. Buttermilk

Condensed milk vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between Condensed milk and Buttermilk

  • Buttermilk has less Phosphorus, Selenium, Vitamin B2, Calcium, Choline, Vitamin B5, Vitamin B12, and Vitamin A RAE than Condensed milk.
  • Condensed milk covers your daily need of Saturated Fat 25% more than Buttermilk.
  • Condensed milk has 9 times more Cholesterol than Buttermilk. While Condensed milk has 34mg of Cholesterol, Buttermilk has only 4mg.
  • Buttermilk has less Saturated Fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Condensed milk vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
10
:
0
Buttermilk
Buttermilk
Contains more Calcium +144.8%
Contains more Iron +280%
Contains more Magnesium +136.4%
Contains more Phosphorus +184.3%
Contains more Potassium +145.7%
Contains less Sodium -33.2%
Contains more Zinc +123.8%
Contains more Copper +36.4%
Contains more Manganese +200%
Contains more Selenium +640%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Calcium +144.8%
Contains more Iron +280%
Contains more Magnesium +136.4%
Contains more Phosphorus +184.3%
Contains more Potassium +145.7%
Contains less Sodium -33.2%
Contains more Zinc +123.8%
Contains more Copper +36.4%
Contains more Manganese +200%
Contains more Selenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
12
:
0
Buttermilk
Buttermilk
Contains more Vitamin A +468.1%
Contains more Vitamin E +220%
Contains more Vitamin D +∞%
Contains more Vitamin C +160%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +50%
Contains more Folate +120%
Contains more Vitamin B12 +100%
Contains more Vitamin K +500%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +468.1%
Contains more Vitamin E +220%
Contains more Vitamin D +∞%
Contains more Vitamin C +160%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +50%
Contains more Folate +120%
Contains more Vitamin B12 +100%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Buttermilk
Buttermilk
Contains more Protein +139%
Contains more Fats +888.6%
Contains more Carbs +1035.7%
Contains more Other +105.6%
Contains more Water +231.8%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +139%
Contains more Fats +888.6%
Contains more Carbs +1035.7%
Contains more Other +105.6%
Contains more Water +231.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +855.5%
Contains more Polyunsaturated fat +921.2%
Contains less Saturated Fat -90%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +855.5%
Contains more Polyunsaturated fat +921.2%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Buttermilk
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Condensed milk Buttermilk Opinion
Net carbs 54.4g 4.79g Condensed milk
Protein 7.91g 3.31g Condensed milk
Fats 8.7g 0.88g Condensed milk
Carbs 54.4g 4.79g Condensed milk
Calories 321kcal 40kcal Condensed milk
Sugar 54.4g 4.79g Buttermilk
Calcium 284mg 116mg Condensed milk
Iron 0.19mg 0.05mg Condensed milk
Magnesium 26mg 11mg Condensed milk
Phosphorus 253mg 89mg Condensed milk
Potassium 371mg 151mg Condensed milk
Sodium 127mg 190mg Condensed milk
Zinc 0.94mg 0.42mg Condensed milk
Copper 0.015mg 0.011mg Condensed milk
Manganese 0.006mg 0.002mg Condensed milk
Selenium 14.8µg 2µg Condensed milk
Vitamin A 267IU 47IU Condensed milk
Vitamin A RAE 74µg 14µg Condensed milk
Vitamin E 0.16mg 0.05mg Condensed milk
Vitamin D 6IU 1IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 1mg Condensed milk
Vitamin B1 0.09mg 0.034mg Condensed milk
Vitamin B2 0.416mg 0.154mg Condensed milk
Vitamin B3 0.21mg 0.058mg Condensed milk
Vitamin B5 0.75mg 0.275mg Condensed milk
Vitamin B6 0.051mg 0.034mg Condensed milk
Folate 11µg 5µg Condensed milk
Vitamin B12 0.44µg 0.22µg Condensed milk
Vitamin K 0.6µg 0.1µg Condensed milk
Tryptophan 0.112mg 0.042mg Condensed milk
Threonine 0.357mg 0.141mg Condensed milk
Isoleucine 0.479mg 0.171mg Condensed milk
Leucine 0.775mg 0.313mg Condensed milk
Lysine 0.627mg 0.277mg Condensed milk
Methionine 0.198mg 0.087mg Condensed milk
Phenylalanine 0.382mg 0.171mg Condensed milk
Valine 0.529mg 0.217mg Condensed milk
Histidine 0.214mg 0.1mg Condensed milk
Cholesterol 34mg 4mg Buttermilk
Saturated Fat 5.486g 0.548g Buttermilk
Monounsaturated Fat 2.427g 0.254g Condensed milk
Polyunsaturated fat 0.337g 0.033g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
9%
Buttermilk
Minerals Daily Need Coverage Score
38%
Condensed milk
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 61)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 49.61g)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 4.938g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.