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  6. Condensed milk vs. Mozzarella

Condensed milk vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between Condensed milk and Mozzarella

  • Condensed milk has more Choline, Potassium, and Vitamin B2, however, Mozzarella has more Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE.
  • Mozzarella's daily need coverage for Calcium is 45% more.
  • Condensed milk has 5 times more Choline than Mozzarella. Condensed milk has 89.1mg of Choline, while Mozzarella has 18.4mg.
  • Condensed milk is lower in Cholesterol.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Cheese, mozzarella, low sodium.

Infographic

Condensed milk vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
2
:
7
Mozzarella
Mozzarella
Contains more Potassium +290.5%
Contains more Calcium +157.4%
Contains more Iron +31.6%
Contains more Phosphorus +107.1%
Contains less Sodium -87.4%
Contains more Zinc +233%
Contains more Copper +80%
Equal in Magnesium - 26
Equal in Selenium - 15.7
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Potassium +290.5%
Contains more Calcium +157.4%
Contains more Iron +31.6%
Contains more Phosphorus +107.1%
Contains less Sodium -87.4%
Contains more Zinc +233%
Contains more Copper +80%
Equal in Magnesium - 26
Equal in Selenium - 15.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Mozzarella
Mozzarella
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B3 +75%
Contains more Folate +22.2%
Contains more Vitamin A +93.6%
Contains more Vitamin D +50%
Contains more Vitamin B6 +56.9%
Contains more Vitamin B12 +109.1%
Contains more Vitamin K +200%
Equal in Vitamin E - 0.15
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B3 +75%
Contains more Folate +22.2%
Contains more Vitamin A +93.6%
Contains more Vitamin D +50%
Contains more Vitamin B6 +56.9%
Contains more Vitamin B12 +109.1%
Contains more Vitamin K +200%
Equal in Vitamin E - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Mozzarella
Mozzarella
Contains more Carbs +1654.8%
Contains more Protein +247.7%
Contains more Fats +96.6%
Contains more Water +83.7%
Contains more Other +31.1%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +1654.8%
Contains more Protein +247.7%
Contains more Fats +96.6%
Contains more Water +83.7%
Contains more Other +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +99.6%
Contains more Polyunsaturated fat +51%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +99.6%
Contains more Polyunsaturated fat +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Mozzarella Opinion
Net carbs 54.4g 3.1g Condensed milk
Protein 7.91g 27.5g Mozzarella
Fats 8.7g 17.1g Mozzarella
Carbs 54.4g 3.1g Condensed milk
Calories 321kcal 280kcal Condensed milk
Sugar 54.4g 1.23g Mozzarella
Calcium 284mg 731mg Mozzarella
Iron 0.19mg 0.25mg Mozzarella
Magnesium 26mg 26mg
Phosphorus 253mg 524mg Mozzarella
Potassium 371mg 95mg Condensed milk
Sodium 127mg 16mg Mozzarella
Zinc 0.94mg 3.13mg Mozzarella
Copper 0.015mg 0.027mg Mozzarella
Manganese 0.006mg Condensed milk
Selenium 14.8µg 15.7µg Mozzarella
Vitamin A 267IU 517IU Mozzarella
Vitamin A RAE 74µg 137µg Mozzarella
Vitamin E 0.16mg 0.15mg Condensed milk
Vitamin D 6IU 13IU Mozzarella
Vitamin D 0.2µg 0.3µg Mozzarella
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.02mg Condensed milk
Vitamin B2 0.416mg 0.34mg Condensed milk
Vitamin B3 0.21mg 0.12mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg 0.08mg Mozzarella
Folate 11µg 9µg Condensed milk
Vitamin B12 0.44µg 0.92µg Mozzarella
Vitamin K 0.6µg 1.8µg Mozzarella
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 54mg Condensed milk
Saturated Fat 5.486g 10.867g Condensed milk
Monounsaturated Fat 2.427g 4.844g Mozzarella
Polyunsaturated fat 0.337g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
23%
Mozzarella
Minerals Daily Need Coverage Score
38%
Condensed milk
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 53.17g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 5.381g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.