Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Parmigiano-Reggiano

Condensed milk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

How are Condensed milk and Parmigiano-Reggiano different?

  • Condensed milk is higher in Choline, however, Parmigiano-Reggiano is richer in Calcium, Vitamin B12, Phosphorus, Zinc, Copper, and Vitamin A RAE.
  • Daily need coverage for Calcium from Parmigiano-Reggiano is 83% higher.
  • Condensed milk contains 4 times more Choline than Parmigiano-Reggiano. While Condensed milk contains 89.1mg of Choline, Parmigiano-Reggiano contains only 20.7mg.
  • Condensed milk has less Saturated Fat.

Milk, canned, condensed, sweetened and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Condensed milk vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
2
:
8
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Potassium +196.8%
Contains less Sodium -91.7%
Contains more Calcium +290.5%
Contains more Iron +373.7%
Contains more Magnesium +46.2%
Contains more Phosphorus +188.1%
Contains more Zinc +311.7%
Contains more Copper +1486.7%
Contains more Manganese +1316.7%
Contains more Selenium +19.6%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Potassium +196.8%
Contains less Sodium -91.7%
Contains more Calcium +290.5%
Contains more Iron +373.7%
Contains more Magnesium +46.2%
Contains more Phosphorus +188.1%
Contains more Zinc +311.7%
Contains more Copper +1486.7%
Contains more Manganese +1316.7%
Contains more Selenium +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
6
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +130.8%
Contains more Vitamin A +126.6%
Contains more Vitamin D +100%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B12 +413.6%
Contains more Vitamin K +183.3%
Equal in Vitamin E - 0.17
Equal in Vitamin B6 - 0.049
Equal in Folate - 10
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +130.8%
Contains more Vitamin A +126.6%
Contains more Vitamin D +100%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B12 +413.6%
Contains more Vitamin K +183.3%
Equal in Vitamin E - 0.17
Equal in Vitamin B6 - 0.049
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Carbs +3870.8%
Contains more Protein +152.8%
Contains more Fats +129.9%
Contains more Water +86.3%
Contains more Other +338.8%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Carbs +3870.8%
Contains more Protein +152.8%
Contains more Fats +129.9%
Contains more Water +86.3%
Contains more Other +338.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +151.3%
Contains more Polyunsaturated fat +37.1%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +151.3%
Contains more Polyunsaturated fat +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Parmigiano-Reggiano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Parmigiano-Reggiano Opinion
Net carbs 54.4g 1.37g Condensed milk
Protein 7.91g 20g Parmigiano-Reggiano
Fats 8.7g 20g Parmigiano-Reggiano
Carbs 54.4g 1.37g Condensed milk
Calories 321kcal 265kcal Condensed milk
Sugar 54.4g 0g Parmigiano-Reggiano
Calcium 284mg 1109mg Parmigiano-Reggiano
Iron 0.19mg 0.9mg Parmigiano-Reggiano
Magnesium 26mg 38mg Parmigiano-Reggiano
Phosphorus 253mg 729mg Parmigiano-Reggiano
Potassium 371mg 125mg Condensed milk
Sodium 127mg 1529mg Condensed milk
Zinc 0.94mg 3.87mg Parmigiano-Reggiano
Copper 0.015mg 0.238mg Parmigiano-Reggiano
Manganese 0.006mg 0.085mg Parmigiano-Reggiano
Selenium 14.8µg 17.7µg Parmigiano-Reggiano
Vitamin A 267IU 605IU Parmigiano-Reggiano
Vitamin A RAE 74µg 160µg Parmigiano-Reggiano
Vitamin E 0.16mg 0.17mg Parmigiano-Reggiano
Vitamin D 6IU 15IU Parmigiano-Reggiano
Vitamin D 0.2µg 0.4µg Parmigiano-Reggiano
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.029mg Condensed milk
Vitamin B2 0.416mg 0.486mg Parmigiano-Reggiano
Vitamin B3 0.21mg 0.114mg Condensed milk
Vitamin B5 0.75mg 0.325mg Condensed milk
Vitamin B6 0.051mg 0.049mg Condensed milk
Folate 11µg 10µg Condensed milk
Vitamin B12 0.44µg 2.26µg Parmigiano-Reggiano
Vitamin K 0.6µg 1.7µg Parmigiano-Reggiano
Tryptophan 0.112mg 0.24mg Parmigiano-Reggiano
Threonine 0.357mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.479mg 1.2mg Parmigiano-Reggiano
Leucine 0.775mg 2.983mg Parmigiano-Reggiano
Lysine 0.627mg 2.459mg Parmigiano-Reggiano
Methionine 0.198mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.382mg 1.604mg Parmigiano-Reggiano
Valine 0.529mg 1.498mg Parmigiano-Reggiano
Histidine 0.214mg 0.752mg Parmigiano-Reggiano
Cholesterol 34mg 88mg Condensed milk
Saturated Fat 5.486g 13.317g Condensed milk
Monounsaturated Fat 2.427g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.337g 0.462g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
38%
Condensed milk
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1402mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 7.831g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.