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  6. Condensed milk vs. Port Salut

Condensed milk vs. Port Salut — In-Depth Nutrition Comparison

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How are Condensed milk and Port Salut different?

  • Condensed milk is higher in Vitamin B2, and Choline, however, Port Salut is richer in Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, and Zinc.
  • Daily need coverage for Saturated Fat from Port Salut is 56% higher.
  • Condensed milk contains 6 times more Choline than Port Salut. While Condensed milk contains 89.1mg of Choline, Port Salut contains only 15.4mg.
  • Condensed milk has less Saturated Fat.

Milk, canned, condensed, sweetened and Cheese, port de salut are the varieties used in this article.

Infographic

Condensed milk vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Port Salut
Port Salut
Contains more Potassium +172.8%
Contains less Sodium -76.2%
Contains more Calcium +128.9%
Contains more Iron +126.3%
Contains more Phosphorus +42.3%
Contains more Zinc +176.6%
Contains more Copper +46.7%
Contains more Manganese +83.3%
Equal in Magnesium - 24
Equal in Selenium - 14.5
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Potassium +172.8%
Contains less Sodium -76.2%
Contains more Calcium +128.9%
Contains more Iron +126.3%
Contains more Phosphorus +42.3%
Contains more Zinc +176.6%
Contains more Copper +46.7%
Contains more Manganese +83.3%
Equal in Magnesium - 24
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +257.1%
Contains more Vitamin A +309%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Folate +63.6%
Contains more Vitamin B12 +240.9%
Contains more Vitamin K +300%
Equal in Vitamin B6 - 0.053
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +257.1%
Contains more Vitamin A +309%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Folate +63.6%
Contains more Vitamin B12 +240.9%
Contains more Vitamin K +300%
Equal in Vitamin B6 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Port Salut
Port Salut
Contains more Carbs +9443.9%
Contains more Protein +200.6%
Contains more Fats +224.1%
Contains more Water +67.3%
Equal in Other - 2
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +9443.9%
Contains more Protein +200.6%
Contains more Fats +224.1%
Contains more Water +67.3%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +284.8%
Contains more Polyunsaturated fat +116.3%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +284.8%
Contains more Polyunsaturated fat +116.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Port Salut Opinion
Net carbs 54.4g 0.57g Condensed milk
Protein 7.91g 23.78g Port Salut
Fats 8.7g 28.2g Port Salut
Carbs 54.4g 0.57g Condensed milk
Calories 321kcal 352kcal Port Salut
Sugar 54.4g 0.57g Port Salut
Calcium 284mg 650mg Port Salut
Iron 0.19mg 0.43mg Port Salut
Magnesium 26mg 24mg Condensed milk
Phosphorus 253mg 360mg Port Salut
Potassium 371mg 136mg Condensed milk
Sodium 127mg 534mg Condensed milk
Zinc 0.94mg 2.6mg Port Salut
Copper 0.015mg 0.022mg Port Salut
Manganese 0.006mg 0.011mg Port Salut
Selenium 14.8µg 14.5µg Condensed milk
Vitamin A 267IU 1092IU Port Salut
Vitamin A RAE 74µg 315µg Port Salut
Vitamin E 0.16mg 0.24mg Port Salut
Vitamin D 6IU 21IU Port Salut
Vitamin D 0.2µg 0.5µg Port Salut
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.014mg Condensed milk
Vitamin B2 0.416mg 0.24mg Condensed milk
Vitamin B3 0.21mg 0.06mg Condensed milk
Vitamin B5 0.75mg 0.21mg Condensed milk
Vitamin B6 0.051mg 0.053mg Port Salut
Folate 11µg 18µg Port Salut
Vitamin B12 0.44µg 1.5µg Port Salut
Vitamin K 0.6µg 2.4µg Port Salut
Tryptophan 0.112mg 0.343mg Port Salut
Threonine 0.357mg 0.876mg Port Salut
Isoleucine 0.479mg 1.446mg Port Salut
Leucine 0.775mg 2.482mg Port Salut
Lysine 0.627mg 1.987mg Port Salut
Methionine 0.198mg 0.734mg Port Salut
Phenylalanine 0.382mg 1.323mg Port Salut
Valine 0.529mg 1.707mg Port Salut
Histidine 0.214mg 0.686mg Port Salut
Cholesterol 34mg 123mg Condensed milk
Saturated Fat 5.486g 16.691g Condensed milk
Monounsaturated Fat 2.427g 9.338g Port Salut
Polyunsaturated fat 0.337g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
31%
Port Salut
Minerals Daily Need Coverage Score
38%
Condensed milk
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 53.83g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.205g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.