Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Romano cheese

Condensed milk vs. Romano cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between Condensed milk and Romano cheese

  • Condensed milk has more Choline, and Potassium, however, Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Iron.
  • Romano cheese covers your daily need of Calcium 78% more than Condensed milk.
  • Condensed milk has 6 times more Choline than Romano cheese. While Condensed milk has 89.1mg of Choline, Romano cheese has only 15.4mg.
  • Condensed milk has less Cholesterol.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Cheese, romano.

Infographic

Condensed milk vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
3
:
7
Romano cheese
Romano cheese
Contains more Potassium +331.4%
Contains less Sodium -91.1%
Contains more Calcium +274.6%
Contains more Iron +305.3%
Contains more Magnesium +57.7%
Contains more Phosphorus +200.4%
Contains more Zinc +174.5%
Contains more Copper +100%
Contains more Manganese +233.3%
Equal in Selenium - 14.5
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +331.4%
Contains less Sodium -91.1%
Contains more Calcium +274.6%
Contains more Iron +305.3%
Contains more Magnesium +57.7%
Contains more Phosphorus +200.4%
Contains more Zinc +174.5%
Contains more Copper +100%
Contains more Manganese +233.3%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
6
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +76.9%
Contains more Folate +57.1%
Contains more Vitamin A +55.4%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +154.5%
Contains more Vitamin K +266.7%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +76.9%
Contains more Folate +57.1%
Contains more Vitamin A +55.4%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +154.5%
Contains more Vitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Romano cheese
Romano cheese
Contains more Carbs +1398.6%
Contains more Protein +302%
Contains more Fats +209.7%
Contains more Water +13.8%
Contains more Other +267.2%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +1398.6%
Contains more Protein +302%
Contains more Fats +209.7%
Contains more Water +13.8%
Contains more Other +267.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +223%
Contains more Polyunsaturated fat +76%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +223%
Contains more Polyunsaturated fat +76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Romano cheese Opinion
Net carbs 54.4g 3.63g Condensed milk
Protein 7.91g 31.8g Romano cheese
Fats 8.7g 26.94g Romano cheese
Carbs 54.4g 3.63g Condensed milk
Calories 321kcal 387kcal Romano cheese
Sugar 54.4g 0.73g Romano cheese
Calcium 284mg 1064mg Romano cheese
Iron 0.19mg 0.77mg Romano cheese
Magnesium 26mg 41mg Romano cheese
Phosphorus 253mg 760mg Romano cheese
Potassium 371mg 86mg Condensed milk
Sodium 127mg 1433mg Condensed milk
Zinc 0.94mg 2.58mg Romano cheese
Copper 0.015mg 0.03mg Romano cheese
Manganese 0.006mg 0.02mg Romano cheese
Selenium 14.8µg 14.5µg Condensed milk
Vitamin A 267IU 415IU Romano cheese
Vitamin A RAE 74µg 96µg Romano cheese
Vitamin E 0.16mg 0.23mg Romano cheese
Vitamin D 6IU 20IU Romano cheese
Vitamin D 0.2µg 0.5µg Romano cheese
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.037mg Condensed milk
Vitamin B2 0.416mg 0.37mg Condensed milk
Vitamin B3 0.21mg 0.077mg Condensed milk
Vitamin B5 0.75mg 0.424mg Condensed milk
Vitamin B6 0.051mg 0.085mg Romano cheese
Folate 11µg 7µg Condensed milk
Vitamin B12 0.44µg 1.12µg Romano cheese
Vitamin K 0.6µg 2.2µg Romano cheese
Tryptophan 0.112mg 0.429mg Romano cheese
Threonine 0.357mg 1.171mg Romano cheese
Isoleucine 0.479mg 1.685mg Romano cheese
Leucine 0.775mg 3.071mg Romano cheese
Lysine 0.627mg 2.941mg Romano cheese
Methionine 0.198mg 0.852mg Romano cheese
Phenylalanine 0.382mg 1.71mg Romano cheese
Valine 0.529mg 2.183mg Romano cheese
Histidine 0.214mg 1.231mg Romano cheese
Cholesterol 34mg 104mg Condensed milk
Saturated Fat 5.486g 17.115g Condensed milk
Monounsaturated Fat 2.427g 7.838g Romano cheese
Polyunsaturated fat 0.337g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
28%
Romano cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 53.67g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1306mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.629g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.