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  6. Condensed milk vs. Chocolate milk

Condensed milk vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between Condensed milk and Chocolate milk?

  • Condensed milk is higher in Selenium, Phosphorus, Vitamin B2, Calcium, Choline, Vitamin B5, and Potassium, yet Chocolate milk is higher in Vitamin D.
  • Condensed milk's daily need coverage for Selenium is 23% more.
  • Condensed milk has 5 times more Choline than Chocolate milk. While Condensed milk has 89.1mg of Choline, Chocolate milk has only 17mg.
  • The amount of Cholesterol in Chocolate milk is lower.

We used Milk, canned, condensed, sweetened and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Condensed milk vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Chocolate milk
Chocolate milk
Contains more Calcium +153.6%
Contains more Magnesium +100%
Contains more Phosphorus +150.5%
Contains more Potassium +122.2%
Contains more Zinc +129.3%
Contains more Selenium +678.9%
Contains more Iron +26.3%
Contains less Sodium -52.8%
Contains more Copper +333.3%
Contains more Manganese +1183.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +153.6%
Contains more Magnesium +100%
Contains more Phosphorus +150.5%
Contains more Potassium +122.2%
Contains more Zinc +129.3%
Contains more Selenium +678.9%
Contains more Iron +26.3%
Contains less Sodium -52.8%
Contains more Copper +333.3%
Contains more Manganese +1183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
11
:
1
Chocolate milk
Chocolate milk
Contains more Vitamin A +172.4%
Contains more Vitamin E +128.6%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B6 +27.5%
Contains more Folate +120%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +100%
Contains more Vitamin D +550%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +172.4%
Contains more Vitamin E +128.6%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B6 +27.5%
Contains more Folate +120%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +100%
Contains more Vitamin D +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +149.5%
Contains more Fats +156.6%
Contains more Carbs +426.1%
Contains more Other +128.8%
Contains more Water +203%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +149.5%
Contains more Fats +156.6%
Contains more Carbs +426.1%
Contains more Other +128.8%
Contains more Water +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +145.2%
Contains more Polyunsaturated fat +171.8%
Contains less Saturated Fat -61.6%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +145.2%
Contains more Polyunsaturated fat +171.8%
Contains less Saturated Fat -61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Chocolate milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Chocolate milk Opinion
Net carbs 54.4g 9.54g Condensed milk
Protein 7.91g 3.17g Condensed milk
Fats 8.7g 3.39g Condensed milk
Carbs 54.4g 10.34g Condensed milk
Calories 321kcal 83kcal Condensed milk
Sugar 54.4g 9.54g Chocolate milk
Fiber 0g 0.8g Chocolate milk
Calcium 284mg 112mg Condensed milk
Iron 0.19mg 0.24mg Chocolate milk
Magnesium 26mg 13mg Condensed milk
Phosphorus 253mg 101mg Condensed milk
Potassium 371mg 167mg Condensed milk
Sodium 127mg 60mg Chocolate milk
Zinc 0.94mg 0.41mg Condensed milk
Copper 0.015mg 0.065mg Chocolate milk
Manganese 0.006mg 0.077mg Chocolate milk
Selenium 14.8µg 1.9µg Condensed milk
Vitamin A 267IU 98IU Condensed milk
Vitamin A RAE 74µg 27µg Condensed milk
Vitamin E 0.16mg 0.07mg Condensed milk
Vitamin D 6IU 51IU Chocolate milk
Vitamin D 0.2µg 1.3µg Chocolate milk
Vitamin C 2.6mg 0.9mg Condensed milk
Vitamin B1 0.09mg 0.037mg Condensed milk
Vitamin B2 0.416mg 0.162mg Condensed milk
Vitamin B3 0.21mg 0.125mg Condensed milk
Vitamin B5 0.75mg 0.295mg Condensed milk
Vitamin B6 0.051mg 0.04mg Condensed milk
Folate 11µg 5µg Condensed milk
Vitamin B12 0.44µg 0.33µg Condensed milk
Vitamin K 0.6µg 0.3µg Condensed milk
Tryptophan 0.112mg 0.041mg Condensed milk
Threonine 0.357mg 0.135mg Condensed milk
Isoleucine 0.479mg 0.164mg Condensed milk
Leucine 0.775mg 0.3mg Condensed milk
Lysine 0.627mg 0.265mg Condensed milk
Methionine 0.198mg 0.083mg Condensed milk
Phenylalanine 0.382mg 0.164mg Condensed milk
Valine 0.529mg 0.208mg Condensed milk
Histidine 0.214mg 0.096mg Condensed milk
Cholesterol 34mg 12mg Chocolate milk
Saturated Fat 5.486g 2.104g Chocolate milk
Monounsaturated Fat 2.427g 0.99g Condensed milk
Polyunsaturated fat 0.337g 0.124g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
14%
Chocolate milk
Minerals Daily Need Coverage Score
38%
Condensed milk
17%
Chocolate milk

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 44.86g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 3.382g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.