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  6. Condensed milk vs. Edam

Condensed milk vs. Edam — In-Depth Nutrition Comparison

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Summary of differences between Condensed milk and Edam

  • Condensed milk has more Choline, and Vitamin B5, however, Edam is higher in Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin A RAE.
  • Edam covers your daily need of Saturated Fat 60% more than Condensed milk.
  • Condensed milk has 6 times more Choline than Edam. While Condensed milk has 89.1mg of Choline, Edam has only 15.4mg.
  • Condensed milk has less Cholesterol.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Cheese, edam.

Infographic

Condensed milk vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
3
:
7
Edam
Edam
Contains more Potassium +97.3%
Contains less Sodium -84.4%
Contains more Calcium +157.4%
Contains more Iron +131.6%
Contains more Magnesium +15.4%
Contains more Phosphorus +111.9%
Contains more Zinc +298.9%
Contains more Copper +140%
Contains more Manganese +83.3%
Equal in Selenium - 14.5
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Potassium +97.3%
Contains less Sodium -84.4%
Contains more Calcium +157.4%
Contains more Iron +131.6%
Contains more Magnesium +15.4%
Contains more Phosphorus +111.9%
Contains more Zinc +298.9%
Contains more Copper +140%
Contains more Manganese +83.3%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Edam
Edam
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B5 +166.9%
Contains more Vitamin A +209%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Vitamin B6 +49%
Contains more Folate +45.5%
Contains more Vitamin B12 +250%
Contains more Vitamin K +283.3%
Equal in Vitamin B2 - 0.389
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B5 +166.9%
Contains more Vitamin A +209%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Vitamin B6 +49%
Contains more Folate +45.5%
Contains more Vitamin B12 +250%
Contains more Vitamin K +283.3%
Equal in Vitamin B2 - 0.389

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Edam
Edam
Contains more Carbs +3704.2%
Contains more Protein +215.9%
Contains more Fats +219.5%
Contains more Water +53%
Contains more Other +130.6%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +3704.2%
Contains more Protein +215.9%
Contains more Fats +219.5%
Contains more Water +53%
Contains more Other +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Edam
Edam
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +234.8%
Contains more Polyunsaturated fat +97.3%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +234.8%
Contains more Polyunsaturated fat +97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Edam
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Edam Opinion
Net carbs 54.4g 1.43g Condensed milk
Protein 7.91g 24.99g Edam
Fats 8.7g 27.8g Edam
Carbs 54.4g 1.43g Condensed milk
Calories 321kcal 357kcal Edam
Sugar 54.4g 1.43g Edam
Calcium 284mg 731mg Edam
Iron 0.19mg 0.44mg Edam
Magnesium 26mg 30mg Edam
Phosphorus 253mg 536mg Edam
Potassium 371mg 188mg Condensed milk
Sodium 127mg 812mg Condensed milk
Zinc 0.94mg 3.75mg Edam
Copper 0.015mg 0.036mg Edam
Manganese 0.006mg 0.011mg Edam
Selenium 14.8µg 14.5µg Condensed milk
Vitamin A 267IU 825IU Edam
Vitamin A RAE 74µg 243µg Edam
Vitamin E 0.16mg 0.24mg Edam
Vitamin D 6IU 20IU Edam
Vitamin D 0.2µg 0.5µg Edam
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.037mg Condensed milk
Vitamin B2 0.416mg 0.389mg Condensed milk
Vitamin B3 0.21mg 0.082mg Condensed milk
Vitamin B5 0.75mg 0.281mg Condensed milk
Vitamin B6 0.051mg 0.076mg Edam
Folate 11µg 16µg Edam
Vitamin B12 0.44µg 1.54µg Edam
Vitamin K 0.6µg 2.3µg Edam
Tryptophan 0.112mg 0.352mg Edam
Threonine 0.357mg 0.932mg Edam
Isoleucine 0.479mg 1.308mg Edam
Leucine 0.775mg 2.57mg Edam
Lysine 0.627mg 2.66mg Edam
Methionine 0.198mg 0.721mg Edam
Phenylalanine 0.382mg 1.434mg Edam
Valine 0.529mg 1.81mg Edam
Histidine 0.214mg 1.034mg Edam
Cholesterol 34mg 89mg Condensed milk
Saturated Fat 5.486g 17.572g Condensed milk
Monounsaturated Fat 2.427g 8.125g Edam
Polyunsaturated fat 0.337g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
35%
Edam
Minerals Daily Need Coverage Score
38%
Condensed milk
80%
Edam

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 52.97g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 685mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 12.086g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.