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  6. Condensed milk vs. Egg

Condensed milk vs. Egg — In-Depth Nutrition Comparison

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The main differences between Condensed milk and Egg

  • Condensed milk is richer in Calcium, and Phosphorus, yet Egg is richer in Copper, Choline, Selenium, Vitamin B12, Vitamin D, Vitamin B5, and Iron.
  • Daily need coverage for Copper from Egg is 221% higher.
  • Condensed milk contains 6 times more Calcium than Egg. Condensed milk contains 284mg of Calcium, while Egg contains 50mg.
  • Condensed milk contains less Cholesterol.

Food types used in this article are Milk, canned, condensed, sweetened and Egg, whole, cooked, hard-boiled.

Infographic

Condensed milk vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Egg
Egg
Contains more Calcium +468%
Contains more Magnesium +160%
Contains more Phosphorus +47.1%
Contains more Potassium +194.4%
Contains more Iron +526.3%
Contains more Zinc +11.7%
Contains more Copper +13233.3%
Contains more Manganese +333.3%
Contains more Selenium +108.1%
Equal in Sodium - 124
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +468%
Contains more Magnesium +160%
Contains more Phosphorus +47.1%
Contains more Potassium +194.4%
Contains more Iron +526.3%
Contains more Zinc +11.7%
Contains more Copper +13233.3%
Contains more Manganese +333.3%
Contains more Selenium +108.1%
Equal in Sodium - 124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
8
Egg
Egg
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +228.1%
Contains more Vitamin K +100%
Contains more Vitamin A +94.8%
Contains more Vitamin E +543.8%
Contains more Vitamin D +1000%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +137.3%
Contains more Folate +300%
Contains more Vitamin B12 +152.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +228.1%
Contains more Vitamin K +100%
Contains more Vitamin A +94.8%
Contains more Vitamin E +543.8%
Contains more Vitamin D +1000%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +137.3%
Contains more Folate +300%
Contains more Vitamin B12 +152.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Egg
Egg
Contains more Carbs +4757.1%
Contains more Other +71%
Contains more Protein +59%
Contains more Fats +22%
Contains more Water +174.7%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Carbs +4757.1%
Contains more Other +71%
Contains more Protein +59%
Contains more Fats +22%
Contains more Water +174.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Egg
Egg
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +68%
Contains more Polyunsaturated fat +319.6%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +68%
Contains more Polyunsaturated fat +319.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Egg Opinion
Net carbs 54.4g 1.12g Condensed milk
Protein 7.91g 12.58g Egg
Fats 8.7g 10.61g Egg
Carbs 54.4g 1.12g Condensed milk
Calories 321kcal 155kcal Condensed milk
Sugar 54.4g 1.12g Egg
Calcium 284mg 50mg Condensed milk
Iron 0.19mg 1.19mg Egg
Magnesium 26mg 10mg Condensed milk
Phosphorus 253mg 172mg Condensed milk
Potassium 371mg 126mg Condensed milk
Sodium 127mg 124mg Egg
Zinc 0.94mg 1.05mg Egg
Copper 0.015mg 2mg Egg
Manganese 0.006mg 0.026mg Egg
Selenium 14.8µg 30.8µg Egg
Vitamin A 267IU 520IU Egg
Vitamin A RAE 74µg 149µg Egg
Vitamin E 0.16mg 1.03mg Egg
Vitamin D 6IU 87IU Egg
Vitamin D 0.2µg 2.2µg Egg
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.066mg Condensed milk
Vitamin B2 0.416mg 0.513mg Egg
Vitamin B3 0.21mg 0.064mg Condensed milk
Vitamin B5 0.75mg 1.398mg Egg
Vitamin B6 0.051mg 0.121mg Egg
Folate 11µg 44µg Egg
Vitamin B12 0.44µg 1.11µg Egg
Vitamin K 0.6µg 0.3µg Condensed milk
Tryptophan 0.112mg 0.153mg Egg
Threonine 0.357mg 0.604mg Egg
Isoleucine 0.479mg 0.686mg Egg
Leucine 0.775mg 1.075mg Egg
Lysine 0.627mg 0.904mg Egg
Methionine 0.198mg 0.392mg Egg
Phenylalanine 0.382mg 0.668mg Egg
Valine 0.529mg 0.767mg Egg
Histidine 0.214mg 0.298mg Egg
Cholesterol 34mg 373mg Condensed milk
Saturated Fat 5.486g 3.267g Egg
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 2.427g 4.077g Egg
Polyunsaturated fat 0.337g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
45%
Egg
Minerals Daily Need Coverage Score
38%
Condensed milk
103%
Egg

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 53.28g)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 2.219g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 61)
Which food is cheaper?
Egg
Egg is cheaper (difference - $0.6)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 339mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.