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Condensed milk vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between Condensed milk and Eggnog

  • Condensed milk has more Phosphorus, Selenium, Vitamin B2, Calcium, Choline, Vitamin B5, and Potassium, however, Eggnog has more Vitamin D.
  • Condensed milk's daily need coverage for Phosphorus is 21% more.
  • Condensed milk has 4 times more Selenium than Eggnog. Condensed milk has 14.8µg of Selenium, while Eggnog has 4.2µg.
  • Eggnog is lower in Saturated Fat.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Eggnog.

Infographic

Condensed milk vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +118.5%
Contains more Magnesium +36.8%
Contains more Phosphorus +132.1%
Contains more Potassium +124.8%
Contains more Zinc +104.3%
Contains more Copper +15.4%
Contains more Manganese +20%
Contains more Selenium +252.4%
Contains less Sodium -57.5%
Equal in Iron - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +118.5%
Contains more Magnesium +36.8%
Contains more Phosphorus +132.1%
Contains more Potassium +124.8%
Contains more Zinc +104.3%
Contains more Copper +15.4%
Contains more Manganese +20%
Contains more Selenium +252.4%
Contains less Sodium -57.5%
Equal in Iron - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Eggnog
Contains more Vitamin A +29.6%
Contains more Vitamin C +73.3%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +79.9%
Contains more Folate +1000%
Contains more Vitamin K +100%
Contains more Vitamin E +31.3%
Contains more Vitamin D +500%
Equal in Vitamin B6 - 0.05
Equal in Vitamin B12 - 0.45
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +29.6%
Contains more Vitamin C +73.3%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +79.9%
Contains more Folate +1000%
Contains more Vitamin K +100%
Contains more Vitamin E +31.3%
Contains more Vitamin D +500%
Equal in Vitamin B6 - 0.05
Equal in Vitamin B12 - 0.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +73.8%
Contains more Fats +107.6%
Contains more Carbs +575.8%
Contains more Other +173.1%
Contains more Water +203.9%
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +73.8%
Contains more Fats +107.6%
Contains more Carbs +575.8%
Contains more Other +173.1%
Contains more Water +203.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +86.4%
Contains more Polyunsaturated fat +70.2%
Contains less Saturated Fat -52.8%
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +86.4%
Contains more Polyunsaturated fat +70.2%
Contains less Saturated Fat -52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Eggnog Opinion
Net carbs 54.4g 8.05g Condensed milk
Protein 7.91g 4.55g Condensed milk
Fats 8.7g 4.19g Condensed milk
Carbs 54.4g 8.05g Condensed milk
Calories 321kcal 88kcal Condensed milk
Fructose 0.04g Eggnog
Sugar 54.4g 8.05g Eggnog
Calcium 284mg 130mg Condensed milk
Iron 0.19mg 0.2mg Eggnog
Magnesium 26mg 19mg Condensed milk
Phosphorus 253mg 109mg Condensed milk
Potassium 371mg 165mg Condensed milk
Sodium 127mg 54mg Eggnog
Zinc 0.94mg 0.46mg Condensed milk
Copper 0.015mg 0.013mg Condensed milk
Manganese 0.006mg 0.005mg Condensed milk
Selenium 14.8µg 4.2µg Condensed milk
Vitamin A 267IU 206IU Condensed milk
Vitamin A RAE 74µg 59µg Condensed milk
Vitamin E 0.16mg 0.21mg Eggnog
Vitamin D 6IU 49IU Eggnog
Vitamin D 0.2µg 1.2µg Eggnog
Vitamin C 2.6mg 1.5mg Condensed milk
Vitamin B1 0.09mg 0.034mg Condensed milk
Vitamin B2 0.416mg 0.19mg Condensed milk
Vitamin B3 0.21mg 0.105mg Condensed milk
Vitamin B5 0.75mg 0.417mg Condensed milk
Vitamin B6 0.051mg 0.05mg Condensed milk
Folate 11µg 1µg Condensed milk
Vitamin B12 0.44µg 0.45µg Eggnog
Vitamin K 0.6µg 0.3µg Condensed milk
Tryptophan 0.112mg 0.085mg Condensed milk
Threonine 0.357mg 0.201mg Condensed milk
Isoleucine 0.479mg 0.237mg Condensed milk
Leucine 0.775mg 0.383mg Condensed milk
Lysine 0.627mg 0.257mg Condensed milk
Methionine 0.198mg 0.12mg Condensed milk
Phenylalanine 0.382mg 0.225mg Condensed milk
Valine 0.529mg 0.289mg Condensed milk
Histidine 0.214mg 0.108mg Condensed milk
Cholesterol 34mg 59mg Condensed milk
Saturated Fat 5.486g 2.591g Eggnog
Monounsaturated Fat 2.427g 1.302g Condensed milk
Polyunsaturated fat 0.337g 0.198g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
17%
Eggnog
Minerals Daily Need Coverage Score
38%
Condensed milk
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 46.35g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 2.895g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.