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  6. Condensed milk vs. Feta

Condensed milk vs. Feta — In-Depth Nutrition Comparison

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The main differences between Condensed milk and Feta

  • Condensed milk is richer in Choline, yet Feta is richer in Vitamin B12, Vitamin B2, Vitamin B6, Calcium, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Feta is 52% higher.
  • Condensed milk contains 6 times more Choline than Feta. Condensed milk contains 89.1mg of Choline, while Feta contains 15.4mg.
  • Condensed milk contains less Cholesterol.

Food types used in this article are Milk, canned, condensed, sweetened and Cheese, feta.

Infographic

Condensed milk vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
3
:
7
Feta
Feta
Contains more Magnesium +36.8%
Contains more Potassium +498.4%
Contains less Sodium -86.2%
Contains more Calcium +73.6%
Contains more Iron +242.1%
Contains more Phosphorus +33.2%
Contains more Zinc +206.4%
Contains more Copper +113.3%
Contains more Manganese +366.7%
Equal in Selenium - 15
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Magnesium +36.8%
Contains more Potassium +498.4%
Contains less Sodium -86.2%
Contains more Calcium +73.6%
Contains more Iron +242.1%
Contains more Phosphorus +33.2%
Contains more Zinc +206.4%
Contains more Copper +113.3%
Contains more Manganese +366.7%
Equal in Selenium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
1
:
11
Feta
Feta
Contains more Vitamin C +∞%
Contains more Vitamin A +58.1%
Contains more Vitamin E +12.5%
Contains more Vitamin D +100%
Contains more Vitamin B1 +71.1%
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +731.4%
Contains more Folate +190.9%
Contains more Vitamin B12 +284.1%
Contains more Vitamin K +200%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +58.1%
Contains more Vitamin E +12.5%
Contains more Vitamin D +100%
Contains more Vitamin B1 +71.1%
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +731.4%
Contains more Folate +190.9%
Contains more Vitamin B12 +284.1%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Feta
Feta
Contains more Carbs +1230.1%
Contains more Protein +79.6%
Contains more Fats +144.6%
Contains more Water +103.3%
Contains more Other +184.2%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +1230.1%
Contains more Protein +79.6%
Contains more Fats +144.6%
Contains more Water +103.3%
Contains more Other +184.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Feta
Feta
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +90.5%
Contains more Polyunsaturated fat +75.4%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +90.5%
Contains more Polyunsaturated fat +75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Feta
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Condensed milk Feta Opinion
Net carbs 54.4g 4.09g Condensed milk
Protein 7.91g 14.21g Feta
Fats 8.7g 21.28g Feta
Carbs 54.4g 4.09g Condensed milk
Calories 321kcal 264kcal Condensed milk
Sugar 54.4g 4.09g Feta
Calcium 284mg 493mg Feta
Iron 0.19mg 0.65mg Feta
Magnesium 26mg 19mg Condensed milk
Phosphorus 253mg 337mg Feta
Potassium 371mg 62mg Condensed milk
Sodium 127mg 917mg Condensed milk
Zinc 0.94mg 2.88mg Feta
Copper 0.015mg 0.032mg Feta
Manganese 0.006mg 0.028mg Feta
Selenium 14.8µg 15µg Feta
Vitamin A 267IU 422IU Feta
Vitamin A RAE 74µg 125µg Feta
Vitamin E 0.16mg 0.18mg Feta
Vitamin D 6IU 16IU Feta
Vitamin D 0.2µg 0.4µg Feta
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.154mg Feta
Vitamin B2 0.416mg 0.844mg Feta
Vitamin B3 0.21mg 0.991mg Feta
Vitamin B5 0.75mg 0.967mg Feta
Vitamin B6 0.051mg 0.424mg Feta
Folate 11µg 32µg Feta
Vitamin B12 0.44µg 1.69µg Feta
Vitamin K 0.6µg 1.8µg Feta
Tryptophan 0.112mg 0.2mg Feta
Threonine 0.357mg 0.637mg Feta
Isoleucine 0.479mg 0.803mg Feta
Leucine 0.775mg 1.395mg Feta
Lysine 0.627mg 1.219mg Feta
Methionine 0.198mg 0.368mg Feta
Phenylalanine 0.382mg 0.675mg Feta
Valine 0.529mg 1.065mg Feta
Histidine 0.214mg 0.397mg Feta
Cholesterol 34mg 89mg Condensed milk
Saturated Fat 5.486g 14.946g Condensed milk
Monounsaturated Fat 2.427g 4.623g Feta
Polyunsaturated fat 0.337g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
57%
Feta
Minerals Daily Need Coverage Score
38%
Condensed milk
63%
Feta

Comparison summary

Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 50.31g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 790mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 9.46g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.