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Condensed milk vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between Condensed milk and Gouda cheese?

  • Condensed milk is higher in Choline, and Vitamin B5, yet Gouda cheese is higher in Vitamin B12, Phosphorus, Calcium, Zinc, and Vitamin A RAE.
  • Gouda cheese's daily need coverage for Saturated Fat is 61% more.
  • Condensed milk has 6 times more Choline than Gouda cheese. While Condensed milk has 89.1mg of Choline, Gouda cheese has only 15.4mg.
  • The amount of Saturated Fat in Condensed milk is lower.

We used Milk, canned, condensed, sweetened and Cheese, gouda types in this article.

Infographic

Condensed milk vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +206.6%
Contains less Sodium -84.5%
Contains more Calcium +146.5%
Contains more Iron +26.3%
Contains more Magnesium +11.5%
Contains more Phosphorus +115.8%
Contains more Zinc +314.9%
Contains more Copper +140%
Contains more Manganese +83.3%
Equal in Selenium - 14.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Potassium +206.6%
Contains less Sodium -84.5%
Contains more Calcium +146.5%
Contains more Iron +26.3%
Contains more Magnesium +11.5%
Contains more Phosphorus +115.8%
Contains more Zinc +314.9%
Contains more Copper +140%
Contains more Manganese +83.3%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +120.6%
Contains more Vitamin A +110.9%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Vitamin B6 +56.9%
Contains more Folate +90.9%
Contains more Vitamin B12 +250%
Contains more Vitamin K +283.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +120.6%
Contains more Vitamin A +110.9%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Vitamin B6 +56.9%
Contains more Folate +90.9%
Contains more Vitamin B12 +250%
Contains more Vitamin K +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2350.5%
Contains more Protein +215.3%
Contains more Fats +215.4%
Contains more Water +52.7%
Contains more Other +115.3%
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +2350.5%
Contains more Protein +215.3%
Contains more Fats +215.4%
Contains more Water +52.7%
Contains more Other +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +219.2%
Contains more Polyunsaturated fat +95%
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +219.2%
Contains more Polyunsaturated fat +95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Gouda cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Gouda cheese Opinion
Net carbs 54.4g 2.22g Condensed milk
Protein 7.91g 24.94g Gouda cheese
Fats 8.7g 27.44g Gouda cheese
Carbs 54.4g 2.22g Condensed milk
Calories 321kcal 356kcal Gouda cheese
Sugar 54.4g 2.22g Gouda cheese
Calcium 284mg 700mg Gouda cheese
Iron 0.19mg 0.24mg Gouda cheese
Magnesium 26mg 29mg Gouda cheese
Phosphorus 253mg 546mg Gouda cheese
Potassium 371mg 121mg Condensed milk
Sodium 127mg 819mg Condensed milk
Zinc 0.94mg 3.9mg Gouda cheese
Copper 0.015mg 0.036mg Gouda cheese
Manganese 0.006mg 0.011mg Gouda cheese
Selenium 14.8µg 14.5µg Condensed milk
Vitamin A 267IU 563IU Gouda cheese
Vitamin A RAE 74µg 165µg Gouda cheese
Vitamin E 0.16mg 0.24mg Gouda cheese
Vitamin D 6IU 20IU Gouda cheese
Vitamin D 0.2µg 0.5µg Gouda cheese
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.03mg Condensed milk
Vitamin B2 0.416mg 0.334mg Condensed milk
Vitamin B3 0.21mg 0.063mg Condensed milk
Vitamin B5 0.75mg 0.34mg Condensed milk
Vitamin B6 0.051mg 0.08mg Gouda cheese
Folate 11µg 21µg Gouda cheese
Vitamin B12 0.44µg 1.54µg Gouda cheese
Vitamin K 0.6µg 2.3µg Gouda cheese
Tryptophan 0.112mg 0.352mg Gouda cheese
Threonine 0.357mg 0.93mg Gouda cheese
Isoleucine 0.479mg 1.306mg Gouda cheese
Leucine 0.775mg 2.564mg Gouda cheese
Lysine 0.627mg 2.654mg Gouda cheese
Methionine 0.198mg 0.719mg Gouda cheese
Phenylalanine 0.382mg 1.431mg Gouda cheese
Valine 0.529mg 1.806mg Gouda cheese
Histidine 0.214mg 1.032mg Gouda cheese
Cholesterol 34mg 114mg Condensed milk
Saturated Fat 5.486g 17.614g Condensed milk
Monounsaturated Fat 2.427g 7.747g Gouda cheese
Polyunsaturated fat 0.337g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
33%
Gouda cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 52.18g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 692mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 12.128g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.