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  6. Condensed milk vs. Hot chocolate

Condensed milk vs. Hot chocolate — In-Depth Nutrition Comparison

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Significant differences between Condensed milk and Hot chocolate

  • Condensed milk has more Selenium, Phosphorus, Vitamin B2, Calcium, Choline, and Vitamin B5, however, Hot chocolate is richer in Copper, and Vitamin D.
  • Condensed milk covers your daily Selenium needs 22% more than Hot chocolate.
  • Hot chocolate has 6 times less Choline than Condensed milk. Condensed milk has 89.1mg of Choline, while Hot chocolate has 15.6mg.
  • Hot chocolate contains less Cholesterol.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Condensed milk vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Hot chocolate
Hot chocolate
Contains more Calcium +149.1%
Contains more Magnesium +13%
Contains more Phosphorus +141%
Contains more Potassium +88.3%
Contains more Zinc +49.2%
Contains more Selenium +448.1%
Contains more Iron +121.1%
Contains less Sodium -65.4%
Contains more Copper +586.7%
Contains more Manganese +116.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Calcium +149.1%
Contains more Magnesium +13%
Contains more Phosphorus +141%
Contains more Potassium +88.3%
Contains more Zinc +49.2%
Contains more Selenium +448.1%
Contains more Iron +121.1%
Contains less Sodium -65.4%
Contains more Copper +586.7%
Contains more Manganese +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
10
:
2
Hot chocolate
Hot chocolate
Contains more Vitamin A +51.7%
Contains more Vitamin E +433.3%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +27.5%
Contains more Folate +120%
Contains more Vitamin K +200%
Contains more Vitamin D +450%
Contains more Vitamin B12 +11.4%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +51.7%
Contains more Vitamin E +433.3%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +27.5%
Contains more Folate +120%
Contains more Vitamin K +200%
Contains more Vitamin D +450%
Contains more Vitamin B12 +11.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Hot chocolate
Hot chocolate
Contains more Protein +124.7%
Contains more Fats +271.8%
Contains more Carbs +406.5%
Contains more Other +92.6%
Contains more Water +203.6%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +124.7%
Contains more Fats +271.8%
Contains more Carbs +406.5%
Contains more Other +92.6%
Contains more Water +203.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Hot chocolate
Hot chocolate
Contains more Monounsaturated Fat +258.5%
Contains more Polyunsaturated fat +301.2%
Contains less Saturated Fat -73.9%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains more Monounsaturated Fat +258.5%
Contains more Polyunsaturated fat +301.2%
Contains less Saturated Fat -73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Hot chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Hot chocolate Opinion
Net carbs 54.4g 9.74g Condensed milk
Protein 7.91g 3.52g Condensed milk
Fats 8.7g 2.34g Condensed milk
Carbs 54.4g 10.74g Condensed milk
Calories 321kcal 77kcal Condensed milk
Fructose 0.01g Hot chocolate
Sugar 54.4g 9.66g Hot chocolate
Fiber 0g 1g Hot chocolate
Calcium 284mg 114mg Condensed milk
Iron 0.19mg 0.42mg Hot chocolate
Magnesium 26mg 23mg Condensed milk
Phosphorus 253mg 105mg Condensed milk
Potassium 371mg 197mg Condensed milk
Sodium 127mg 44mg Hot chocolate
Zinc 0.94mg 0.63mg Condensed milk
Copper 0.015mg 0.103mg Hot chocolate
Manganese 0.006mg 0.013mg Hot chocolate
Selenium 14.8µg 2.7µg Condensed milk
Vitamin A 267IU 176IU Condensed milk
Vitamin A RAE 74µg 51µg Condensed milk
Vitamin E 0.16mg 0.03mg Condensed milk
Vitamin D 6IU 45IU Hot chocolate
Vitamin D 0.2µg 1.1µg Hot chocolate
Vitamin C 2.6mg 0.2mg Condensed milk
Vitamin B1 0.09mg 0.039mg Condensed milk
Vitamin B2 0.416mg 0.182mg Condensed milk
Vitamin B3 0.21mg 0.133mg Condensed milk
Vitamin B5 0.75mg 0.328mg Condensed milk
Vitamin B6 0.051mg 0.04mg Condensed milk
Folate 11µg 5µg Condensed milk
Vitamin B12 0.44µg 0.49µg Hot chocolate
Vitamin K 0.6µg 0.2µg Condensed milk
Tryptophan 0.112mg 0.037mg Condensed milk
Threonine 0.357mg 0.095mg Condensed milk
Isoleucine 0.479mg 0.169mg Condensed milk
Leucine 0.775mg 0.305mg Condensed milk
Lysine 0.627mg 0.215mg Condensed milk
Methionine 0.198mg 0.076mg Condensed milk
Phenylalanine 0.382mg 0.15mg Condensed milk
Valine 0.529mg 0.201mg Condensed milk
Histidine 0.214mg 0.067mg Condensed milk
Cholesterol 34mg 8mg Hot chocolate
Trans Fat 0.078g Condensed milk
Saturated Fat 5.486g 1.431g Hot chocolate
Monounsaturated Fat 2.427g 0.677g Condensed milk
Polyunsaturated fat 0.337g 0.084g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
16%
Hot chocolate
Minerals Daily Need Coverage Score
38%
Condensed milk
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Hot chocolate
Hot chocolate is lower in Sugar (difference - 44.74g)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 4.055g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 10)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.