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  6. Condensed milk vs. Ice cream sandwich

Condensed milk vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between Condensed milk and Ice cream sandwich

  • Condensed milk has more Phosphorus, Selenium, Vitamin B2, Calcium, Vitamin B12, Choline, and Vitamin B5, however, Ice cream sandwich is higher in Copper, and Manganese.
  • Ice cream sandwich covers your daily need of Copper 27% more than Condensed milk.
  • Condensed milk has 11 times more Choline than Ice cream sandwich. While Condensed milk has 89.1mg of Choline, Ice cream sandwich has only 8mg.
  • Ice cream sandwich has less Saturated Fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Ice cream sandwich.

Infographic

Condensed milk vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +230.2%
Contains more Phosphorus +251.4%
Contains more Potassium +222.6%
Contains more Zinc +56.7%
Contains more Selenium +377.4%
Contains more Iron +36.8%
Contains more Magnesium +11.5%
Contains more Copper +1593.3%
Contains more Manganese +6250%
Equal in Sodium - 129
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +230.2%
Contains more Phosphorus +251.4%
Contains more Potassium +222.6%
Contains more Zinc +56.7%
Contains more Selenium +377.4%
Contains more Iron +36.8%
Contains more Magnesium +11.5%
Contains more Copper +1593.3%
Contains more Manganese +6250%
Equal in Sodium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
6
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +184.9%
Contains more Vitamin B5 +258.9%
Contains more Vitamin B6 +82.1%
Contains more Vitamin B12 +780%
Contains more Vitamin E +150%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +645.7%
Contains more Folate +209.1%
Contains more Vitamin K +116.7%
Equal in Vitamin A - 286
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +184.9%
Contains more Vitamin B5 +258.9%
Contains more Vitamin B6 +82.1%
Contains more Vitamin B12 +780%
Contains more Vitamin E +150%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +645.7%
Contains more Folate +209.1%
Contains more Vitamin K +116.7%
Equal in Vitamin A - 286

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Protein +84.4%
Contains more Carbs +46.5%
Contains more Other +66.4%
Contains more Water +80%
Equal in Fats - 8.57
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +84.4%
Contains more Carbs +46.5%
Contains more Other +66.4%
Contains more Water +80%
Equal in Fats - 8.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -57.8%
Contains more Polyunsaturated fat +574.2%
Equal in Monounsaturated Fat - 2.661
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -57.8%
Contains more Polyunsaturated fat +574.2%
Equal in Monounsaturated Fat - 2.661

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Ice cream sandwich
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Ice cream sandwich Opinion
Net carbs 54.4g 37.14g Condensed milk
Protein 7.91g 4.29g Condensed milk
Fats 8.7g 8.57g Condensed milk
Carbs 54.4g 37.14g Condensed milk
Calories 321kcal 237kcal Condensed milk
Sugar 54.4g 18.57g Ice cream sandwich
Calcium 284mg 86mg Condensed milk
Iron 0.19mg 0.26mg Ice cream sandwich
Magnesium 26mg 29mg Ice cream sandwich
Phosphorus 253mg 72mg Condensed milk
Potassium 371mg 115mg Condensed milk
Sodium 127mg 129mg Condensed milk
Zinc 0.94mg 0.6mg Condensed milk
Copper 0.015mg 0.254mg Ice cream sandwich
Manganese 0.006mg 0.381mg Ice cream sandwich
Selenium 14.8µg 3.1µg Condensed milk
Vitamin A 267IU 286IU Ice cream sandwich
Vitamin A RAE 74µg 86µg Ice cream sandwich
Vitamin E 0.16mg 0.4mg Ice cream sandwich
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.111mg Ice cream sandwich
Vitamin B2 0.416mg 0.146mg Condensed milk
Vitamin B3 0.21mg 1.566mg Ice cream sandwich
Vitamin B5 0.75mg 0.209mg Condensed milk
Vitamin B6 0.051mg 0.028mg Condensed milk
Folate 11µg 34µg Ice cream sandwich
Vitamin B12 0.44µg 0.05µg Condensed milk
Vitamin K 0.6µg 1.3µg Ice cream sandwich
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 21mg Ice cream sandwich
Saturated Fat 5.486g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 2.427g 2.661g Ice cream sandwich
Polyunsaturated fat 0.337g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
38%
Condensed milk
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 35.83g)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 3.169g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.