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Condensed milk vs. Milk — In-Depth Nutrition Comparison

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What are the differences between Condensed milk and Milk?

  • Condensed milk is higher in Phosphorus, Selenium, Vitamin B2, Calcium, Choline, Vitamin B5, and Potassium, yet Milk is higher in Vitamin D.
  • Condensed milk's daily need coverage for Saturated Fat is 24% more.
  • Condensed milk has 7 times more Cholesterol than Milk. While Condensed milk has 34mg of Cholesterol, Milk has only 5mg.
  • The amount of Saturated Fat in Milk is lower.

We used Milk, canned, condensed, sweetened and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Condensed milk vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +127.2%
Contains more Iron +533.3%
Contains more Magnesium +136.4%
Contains more Phosphorus +166.3%
Contains more Potassium +147.3%
Contains more Zinc +123.8%
Contains more Copper +50%
Contains more Manganese +100%
Contains more Selenium +348.5%
Contains less Sodium -65.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +127.2%
Contains more Iron +533.3%
Contains more Magnesium +136.4%
Contains more Phosphorus +166.3%
Contains more Potassium +147.3%
Contains more Zinc +123.8%
Contains more Copper +50%
Contains more Manganese +100%
Contains more Selenium +348.5%
Contains less Sodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Milk
Contains more Vitamin A +36.2%
Contains more Vitamin E +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +124.9%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +107.8%
Contains more Vitamin B6 +37.8%
Contains more Folate +120%
Contains more Vitamin K +500%
Contains more Vitamin D +500%
Equal in Vitamin B12 - 0.47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin A +36.2%
Contains more Vitamin E +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +124.9%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +107.8%
Contains more Vitamin B6 +37.8%
Contains more Folate +120%
Contains more Vitamin K +500%
Contains more Vitamin D +500%
Equal in Vitamin B12 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +134.7%
Contains more Fats +796.9%
Contains more Carbs +990.2%
Contains more Other +144%
Contains more Water +231.1%
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +134.7%
Contains more Fats +796.9%
Contains more Carbs +990.2%
Contains more Other +144%
Contains more Water +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +776.2%
Contains more Polyunsaturated fat +862.9%
Contains less Saturated Fat -88.5%
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +776.2%
Contains more Polyunsaturated fat +862.9%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Milk Opinion
Net carbs 54.4g 4.99g Condensed milk
Protein 7.91g 3.37g Condensed milk
Fats 8.7g 0.97g Condensed milk
Carbs 54.4g 4.99g Condensed milk
Calories 321kcal 42kcal Condensed milk
Sugar 54.4g 5.2g Milk
Calcium 284mg 125mg Condensed milk
Iron 0.19mg 0.03mg Condensed milk
Magnesium 26mg 11mg Condensed milk
Phosphorus 253mg 95mg Condensed milk
Potassium 371mg 150mg Condensed milk
Sodium 127mg 44mg Milk
Zinc 0.94mg 0.42mg Condensed milk
Copper 0.015mg 0.01mg Condensed milk
Manganese 0.006mg 0.003mg Condensed milk
Selenium 14.8µg 3.3µg Condensed milk
Vitamin A 267IU 196IU Condensed milk
Vitamin A RAE 74µg 58µg Condensed milk
Vitamin E 0.16mg 0.01mg Condensed milk
Vitamin D 6IU 48IU Milk
Vitamin D 0.2µg 1.2µg Milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.02mg Condensed milk
Vitamin B2 0.416mg 0.185mg Condensed milk
Vitamin B3 0.21mg 0.093mg Condensed milk
Vitamin B5 0.75mg 0.361mg Condensed milk
Vitamin B6 0.051mg 0.037mg Condensed milk
Folate 11µg 5µg Condensed milk
Vitamin B12 0.44µg 0.47µg Milk
Vitamin K 0.6µg 0.1µg Condensed milk
Tryptophan 0.112mg 0.043mg Condensed milk
Threonine 0.357mg 0.143mg Condensed milk
Isoleucine 0.479mg 0.174mg Condensed milk
Leucine 0.775mg 0.319mg Condensed milk
Lysine 0.627mg 0.282mg Condensed milk
Methionine 0.198mg 0.088mg Condensed milk
Phenylalanine 0.382mg 0.174mg Condensed milk
Valine 0.529mg 0.22mg Condensed milk
Histidine 0.214mg 0.101mg Condensed milk
Cholesterol 34mg 5mg Milk
Saturated Fat 5.486g 0.633g Milk
Monounsaturated Fat 2.427g 0.277g Condensed milk
Polyunsaturated fat 0.337g 0.035g Condensed milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
16%
Milk
Minerals Daily Need Coverage Score
38%
Condensed milk
14%
Milk

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 49.2g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 4.853g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 30)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.