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  6. Condensed milk vs. Monterey Jack

Condensed milk vs. Monterey Jack — In-Depth Nutrition Comparison

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Significant differences between Condensed milk and Monterey Jack

  • Condensed milk has more Choline, and Vitamin B5, however, Monterey Jack is richer in Calcium, Phosphorus, Zinc, Vitamin B12, and Vitamin A RAE.
  • Monterey Jack covers your daily Saturated Fat needs 68% more than Condensed milk.
  • Monterey Jack has 6 times less Choline than Condensed milk. Condensed milk has 89.1mg of Choline, while Monterey Jack has 15.4mg.
  • Condensed milk contains less Cholesterol.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Cheese, monterey.

Infographic

Condensed milk vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
3
:
7
Monterey Jack
Monterey Jack
Contains more Potassium +358%
Contains less Sodium -78.8%
Contains more Calcium +162.7%
Contains more Iron +278.9%
Contains more Phosphorus +75.5%
Contains more Zinc +219.1%
Contains more Copper +113.3%
Contains more Manganese +83.3%
Equal in Magnesium - 27
Equal in Selenium - 14.5
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Contains more Potassium +358%
Contains less Sodium -78.8%
Contains more Calcium +162.7%
Contains more Iron +278.9%
Contains more Phosphorus +75.5%
Contains more Zinc +219.1%
Contains more Copper +113.3%
Contains more Manganese +83.3%
Equal in Magnesium - 27
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Monterey Jack
Monterey Jack
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin A +188%
Contains more Vitamin E +62.5%
Contains more Vitamin D +200%
Contains more Vitamin B6 +54.9%
Contains more Folate +63.6%
Contains more Vitamin B12 +88.6%
Contains more Vitamin K +316.7%
Equal in Vitamin B2 - 0.39
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin A +188%
Contains more Vitamin E +62.5%
Contains more Vitamin D +200%
Contains more Vitamin B6 +54.9%
Contains more Folate +63.6%
Contains more Vitamin B12 +88.6%
Contains more Vitamin K +316.7%
Equal in Vitamin B2 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Monterey Jack
Monterey Jack
Contains more Carbs +7900%
Contains more Protein +209.5%
Contains more Fats +248%
Contains more Water +51%
Contains more Other +94%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Monterey Jack
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more Carbs +7900%
Contains more Protein +209.5%
Contains more Fats +248%
Contains more Water +51%
Contains more Other +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Monterey Jack
Monterey Jack
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +260.6%
Contains more Polyunsaturated fat +166.8%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Monterey Jack
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +260.6%
Contains more Polyunsaturated fat +166.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Monterey Jack
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Monterey Jack Opinion
Net carbs 54.4g 0.68g Condensed milk
Protein 7.91g 24.48g Monterey Jack
Fats 8.7g 30.28g Monterey Jack
Carbs 54.4g 0.68g Condensed milk
Calories 321kcal 373kcal Monterey Jack
Sugar 54.4g 0.5g Monterey Jack
Calcium 284mg 746mg Monterey Jack
Iron 0.19mg 0.72mg Monterey Jack
Magnesium 26mg 27mg Monterey Jack
Phosphorus 253mg 444mg Monterey Jack
Potassium 371mg 81mg Condensed milk
Sodium 127mg 600mg Condensed milk
Zinc 0.94mg 3mg Monterey Jack
Copper 0.015mg 0.032mg Monterey Jack
Manganese 0.006mg 0.011mg Monterey Jack
Selenium 14.8µg 14.5µg Condensed milk
Vitamin A 267IU 769IU Monterey Jack
Vitamin A RAE 74µg 198µg Monterey Jack
Vitamin E 0.16mg 0.26mg Monterey Jack
Vitamin D 6IU 22IU Monterey Jack
Vitamin D 0.2µg 0.6µg Monterey Jack
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.015mg Condensed milk
Vitamin B2 0.416mg 0.39mg Condensed milk
Vitamin B3 0.21mg 0.093mg Condensed milk
Vitamin B5 0.75mg 0.21mg Condensed milk
Vitamin B6 0.051mg 0.079mg Monterey Jack
Folate 11µg 18µg Monterey Jack
Vitamin B12 0.44µg 0.83µg Monterey Jack
Vitamin K 0.6µg 2.5µg Monterey Jack
Tryptophan 0.112mg 0.315mg Monterey Jack
Threonine 0.357mg 0.871mg Monterey Jack
Isoleucine 0.479mg 1.519mg Monterey Jack
Leucine 0.775mg 2.344mg Monterey Jack
Lysine 0.627mg 2.037mg Monterey Jack
Methionine 0.198mg 0.641mg Monterey Jack
Phenylalanine 0.382mg 1.289mg Monterey Jack
Valine 0.529mg 1.635mg Monterey Jack
Histidine 0.214mg 0.859mg Monterey Jack
Cholesterol 34mg 89mg Condensed milk
Saturated Fat 5.486g 19.066g Condensed milk
Monounsaturated Fat 2.427g 8.751g Monterey Jack
Polyunsaturated fat 0.337g 0.899g Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Monterey Jack
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
27%
Monterey Jack
Minerals Daily Need Coverage Score
38%
Condensed milk
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 53.9g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 473mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.58g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.