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Condensed milk vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between Condensed milk and Provolone

  • Condensed milk has more Choline, and Vitamin B2, however, Provolone is richer in Calcium, Vitamin B12, Phosphorus, Zinc, and Vitamin A RAE.
  • Provolone covers your daily Saturated Fat needs 58% more than Condensed milk.
  • Provolone has 6 times less Choline than Condensed milk. Condensed milk has 89.1mg of Choline, while Provolone has 15.4mg.
  • Condensed milk contains less Cholesterol.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Cheese, provolone.

Infographic

Condensed milk vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +168.8%
Contains less Sodium -85.5%
Contains more Calcium +166.2%
Contains more Iron +173.7%
Contains more Phosphorus +96%
Contains more Zinc +243.6%
Contains more Copper +73.3%
Contains more Manganese +66.7%
Equal in Magnesium - 28
Equal in Selenium - 14.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Potassium +168.8%
Contains less Sodium -85.5%
Contains more Calcium +166.2%
Contains more Iron +173.7%
Contains more Phosphorus +96%
Contains more Zinc +243.6%
Contains more Copper +73.3%
Contains more Manganese +66.7%
Equal in Magnesium - 28
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +57.6%
Contains more Vitamin A +229.6%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B6 +43.1%
Contains more Vitamin B12 +231.8%
Contains more Vitamin K +266.7%
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +57.6%
Contains more Vitamin A +229.6%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B6 +43.1%
Contains more Vitamin B12 +231.8%
Contains more Vitamin K +266.7%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2442.1%
Contains more Protein +223.4%
Contains more Fats +206%
Contains more Water +50.8%
Contains more Other +157.4%
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +2442.1%
Contains more Protein +223.4%
Contains more Fats +206%
Contains more Water +50.8%
Contains more Other +157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +204.6%
Contains more Polyunsaturated fat +128.2%
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +204.6%
Contains more Polyunsaturated fat +128.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Provolone Opinion
Net carbs 54.4g 2.14g Condensed milk
Protein 7.91g 25.58g Provolone
Fats 8.7g 26.62g Provolone
Carbs 54.4g 2.14g Condensed milk
Calories 321kcal 351kcal Provolone
Sugar 54.4g 0.56g Provolone
Calcium 284mg 756mg Provolone
Iron 0.19mg 0.52mg Provolone
Magnesium 26mg 28mg Provolone
Phosphorus 253mg 496mg Provolone
Potassium 371mg 138mg Condensed milk
Sodium 127mg 876mg Condensed milk
Zinc 0.94mg 3.23mg Provolone
Copper 0.015mg 0.026mg Provolone
Manganese 0.006mg 0.01mg Provolone
Selenium 14.8µg 14.5µg Condensed milk
Vitamin A 267IU 880IU Provolone
Vitamin A RAE 74µg 236µg Provolone
Vitamin E 0.16mg 0.23mg Provolone
Vitamin D 6IU 20IU Provolone
Vitamin D 0.2µg 0.5µg Provolone
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.019mg Condensed milk
Vitamin B2 0.416mg 0.321mg Condensed milk
Vitamin B3 0.21mg 0.156mg Condensed milk
Vitamin B5 0.75mg 0.476mg Condensed milk
Vitamin B6 0.051mg 0.073mg Provolone
Folate 11µg 10µg Condensed milk
Vitamin B12 0.44µg 1.46µg Provolone
Vitamin K 0.6µg 2.2µg Provolone
Tryptophan 0.112mg 0.345mg Provolone
Threonine 0.357mg 0.982mg Provolone
Isoleucine 0.479mg 1.091mg Provolone
Leucine 0.775mg 2.297mg Provolone
Lysine 0.627mg 2.646mg Provolone
Methionine 0.198mg 0.686mg Provolone
Phenylalanine 0.382mg 1.287mg Provolone
Valine 0.529mg 1.64mg Provolone
Histidine 0.214mg 1.115mg Provolone
Cholesterol 34mg 69mg Condensed milk
Saturated Fat 5.486g 17.078g Condensed milk
Monounsaturated Fat 2.427g 7.393g Provolone
Polyunsaturated fat 0.337g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
33%
Provolone
Minerals Daily Need Coverage Score
38%
Condensed milk
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 53.84g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.592g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.