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Condensed milk vs. Soft serve — In-Depth Nutrition Comparison

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Differences between Condensed milk and Soft serve

  • Condensed milk has more Selenium, Phosphorus, Vitamin B2, Calcium, Choline, and Potassium, while Soft serve has more Vitamin A RAE.
  • Condensed milk's daily need coverage for Selenium is 21% higher.
  • Soft serve contains 3 times less Choline than Condensed milk. Condensed milk contains 89.1mg of Choline, while Soft serve contains 26mg.
  • The amount of Saturated Fat in Condensed milk is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Ice cream, soft serve, chocolate.

Infographic

Condensed milk vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +116.8%
Contains more Magnesium +116.7%
Contains more Phosphorus +118.1%
Contains more Potassium +109.6%
Contains more Zinc +80.8%
Contains more Manganese +20%
Contains more Selenium +393.3%
Contains more Iron +10.5%
Contains less Sodium -52%
Contains more Copper +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +116.8%
Contains more Magnesium +116.7%
Contains more Phosphorus +118.1%
Contains more Potassium +109.6%
Contains more Zinc +80.8%
Contains more Manganese +20%
Contains more Selenium +393.3%
Contains more Iron +10.5%
Contains less Sodium -52%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +225%
Contains more Vitamin B1 +83.7%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +48.2%
Contains more Folate +22.2%
Contains more Vitamin A +120.6%
Contains more Vitamin E +281.3%
Contains more Vitamin D +250%
Contains more Vitamin B12 +13.6%
Contains more Vitamin K +50%
Equal in Vitamin B6 - 0.048
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin C +225%
Contains more Vitamin B1 +83.7%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +48.2%
Contains more Folate +22.2%
Contains more Vitamin A +120.6%
Contains more Vitamin E +281.3%
Contains more Vitamin D +250%
Contains more Vitamin B12 +13.6%
Contains more Vitamin K +50%
Equal in Vitamin B6 - 0.048

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +92.9%
Contains more Carbs +145%
Contains more Other +103.3%
Contains more Fats +49.4%
Contains more Water +120.2%
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +92.9%
Contains more Carbs +145%
Contains more Other +103.3%
Contains more Fats +49.4%
Contains more Water +120.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +43.8%
Contains more Polyunsaturated fat +36.5%
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +43.8%
Contains more Polyunsaturated fat +36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Soft serve
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Soft serve Opinion
Net carbs 54.4g 21.5g Condensed milk
Protein 7.91g 4.1g Condensed milk
Fats 8.7g 13g Soft serve
Carbs 54.4g 22.2g Condensed milk
Calories 321kcal 222kcal Condensed milk
Sugar 54.4g 21.16g Soft serve
Fiber 0g 0.7g Soft serve
Calcium 284mg 131mg Condensed milk
Iron 0.19mg 0.21mg Soft serve
Magnesium 26mg 12mg Condensed milk
Phosphorus 253mg 116mg Condensed milk
Potassium 371mg 177mg Condensed milk
Sodium 127mg 61mg Soft serve
Zinc 0.94mg 0.52mg Condensed milk
Copper 0.015mg 0.03mg Soft serve
Manganese 0.006mg 0.005mg Condensed milk
Selenium 14.8µg 3µg Condensed milk
Vitamin A 267IU 589IU Soft serve
Vitamin A RAE 74µg 162µg Soft serve
Vitamin E 0.16mg 0.61mg Soft serve
Vitamin D 6IU 29IU Soft serve
Vitamin D 0.2µg 0.7µg Soft serve
Vitamin C 2.6mg 0.8mg Condensed milk
Vitamin B1 0.09mg 0.049mg Condensed milk
Vitamin B2 0.416mg 0.182mg Condensed milk
Vitamin B3 0.21mg 0.095mg Condensed milk
Vitamin B5 0.75mg 0.506mg Condensed milk
Vitamin B6 0.051mg 0.048mg Condensed milk
Folate 11µg 9µg Condensed milk
Vitamin B12 0.44µg 0.5µg Soft serve
Vitamin K 0.6µg 0.9µg Soft serve
Tryptophan 0.112mg 0.048mg Condensed milk
Threonine 0.357mg 0.169mg Condensed milk
Isoleucine 0.479mg 0.215mg Condensed milk
Leucine 0.775mg 0.353mg Condensed milk
Lysine 0.627mg 0.296mg Condensed milk
Methionine 0.198mg 0.091mg Condensed milk
Phenylalanine 0.382mg 0.176mg Condensed milk
Valine 0.529mg 0.241mg Condensed milk
Histidine 0.214mg 0.099mg Condensed milk
Cholesterol 34mg 91mg Condensed milk
Saturated Fat 5.486g 7.46g Condensed milk
Monounsaturated Fat 2.427g 3.49g Soft serve
Polyunsaturated fat 0.337g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
20%
Soft serve
Minerals Daily Need Coverage Score
38%
Condensed milk
17%
Soft serve

Comparison summary

Which food is lower in Sugar?
Soft serve
Soft serve is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 66mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 1.974g)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.