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  6. Cookie dough vs. Bagel

Cookie dough vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Bagel

  • The amount of Selenium, Manganese, Vitamin B1, Folate, Vitamin B3, Vitamin B6, Iron, and Copper in Bagel is higher than in Cookie dough.
  • Bagel covers your daily Selenium needs 36% more than Cookie dough.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Bagels, wheat.

Infographic

Cookie dough vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
8
Bagel
Bagel
Contains more Calcium +55%
Contains less Sodium -33%
Contains more Iron +29%
Contains more Magnesium +82.1%
Contains more Phosphorus +36.5%
Contains more Potassium +12.2%
Contains more Zinc +71.9%
Contains more Copper +59.1%
Contains more Manganese +86.9%
Contains more Selenium +215.4%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +55%
Contains less Sodium -33%
Contains more Iron +29%
Contains more Magnesium +82.1%
Contains more Phosphorus +36.5%
Contains more Potassium +12.2%
Contains more Zinc +71.9%
Contains more Copper +59.1%
Contains more Manganese +86.9%
Contains more Selenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
9
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +258.5%
Contains more Folate +117.1%
Equal in Vitamin B5 - 0.375
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +258.5%
Contains more Folate +117.1%
Equal in Vitamin B5 - 0.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Bagel
Bagel
Contains more Fats +1135.3%
Contains more Carbs +20.9%
Contains more Protein +88.9%
Contains more Water +145.4%
Contains more Other +40.8%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +1135.3%
Contains more Carbs +20.9%
Contains more Protein +88.9%
Contains more Water +145.4%
Contains more Other +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +3531.4%
Contains more Polyunsaturated fat +176.9%
Contains less Saturated Fat -100%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +3531.4%
Contains more Polyunsaturated fat +176.9%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Bagel Opinion
Net carbs 56.6g 44.79g Cookie dough
Protein 5.4g 10.2g Bagel
Fats 18.9g 1.53g Cookie dough
Carbs 59.1g 48.89g Cookie dough
Calories 424kcal 250kcal Cookie dough
Sugar 6.12g Cookie dough
Fiber 2.5g 4.1g Bagel
Calcium 31mg 20mg Cookie dough
Iron 2.14mg 2.76mg Bagel
Magnesium 28mg 51mg Bagel
Phosphorus 104mg 142mg Bagel
Potassium 147mg 165mg Bagel
Sodium 294mg 439mg Cookie dough
Zinc 0.64mg 1.1mg Bagel
Copper 0.11mg 0.175mg Bagel
Manganese 0.765mg 1.43mg Bagel
Selenium 9.1µg 28.7µg Bagel
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.32mg Bagel
Vitamin B1 0.234mg 0.403mg Bagel
Vitamin B2 0.148mg 0.209mg Bagel
Vitamin B3 1.865mg 3.37mg Bagel
Vitamin B5 0.372mg 0.375mg Bagel
Vitamin B6 0.041mg 0.147mg Bagel
Folate 35µg 76µg Bagel
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 1.5µg Bagel
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Bagel
Saturated Fat 4.751g 0g Bagel
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.29g Cookie dough
Polyunsaturated fat 2.592g 0.936g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
28%
Bagel
Minerals Daily Need Coverage Score
41%
Cookie dough
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 4.751g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.