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  6. Cookie dough vs. Baker's yeast

Cookie dough vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between Cookie dough and Baker's yeast?

  • Cookie dough is richer in Manganese, yet Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Baker's yeast's daily need coverage for Folate is 188% higher.
  • Cookie dough has 20 times more Saturated Fat than Baker's yeast. Cookie dough has 4.751g of Saturated Fat, while Baker's yeast has 0.243g.

We used Cookies, oatmeal, refrigerated dough and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Cookie dough vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +63.2%
Contains more Manganese +282.5%
Contains more Selenium +12.3%
Contains more Iron +51.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +223.1%
Contains more Potassium +308.8%
Contains less Sodium -89.8%
Contains more Zinc +1457.8%
Contains more Copper +34.5%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +63.2%
Contains more Manganese +282.5%
Contains more Selenium +12.3%
Contains more Iron +51.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +223.1%
Contains more Potassium +308.8%
Contains less Sodium -89.8%
Contains more Zinc +1457.8%
Contains more Copper +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
10
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin B12 +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +703.4%
Contains more Vitamin B2 +663.5%
Contains more Vitamin B3 +559.5%
Contains more Vitamin B5 +1217.2%
Contains more Vitamin B6 +948.8%
Contains more Folate +2142.9%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +703.4%
Contains more Vitamin B2 +663.5%
Contains more Vitamin B3 +559.5%
Contains more Vitamin B5 +1217.2%
Contains more Vitamin B6 +948.8%
Contains more Folate +2142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +894.7%
Contains more Carbs +226.5%
Contains more Protein +55.6%
Contains more Water +351%
Contains more Other +100%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +894.7%
Contains more Carbs +226.5%
Contains more Protein +55.6%
Contains more Water +351%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +905.8%
Contains more Polyunsaturated fat +64700%
Contains less Saturated Fat -94.9%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +905.8%
Contains more Polyunsaturated fat +64700%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Baker's yeast Opinion
Net carbs 56.6g 10g Cookie dough
Protein 5.4g 8.4g Baker's yeast
Fats 18.9g 1.9g Cookie dough
Carbs 59.1g 18.1g Cookie dough
Calories 424kcal 105kcal Cookie dough
Fiber 2.5g 8.1g Baker's yeast
Calcium 31mg 19mg Cookie dough
Iron 2.14mg 3.25mg Baker's yeast
Magnesium 28mg 40mg Baker's yeast
Phosphorus 104mg 336mg Baker's yeast
Potassium 147mg 601mg Baker's yeast
Sodium 294mg 30mg Baker's yeast
Zinc 0.64mg 9.97mg Baker's yeast
Copper 0.11mg 0.148mg Baker's yeast
Manganese 0.765mg 0.2mg Cookie dough
Selenium 9.1µg 8.1µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.234mg 1.88mg Baker's yeast
Vitamin B2 0.148mg 1.13mg Baker's yeast
Vitamin B3 1.865mg 12.3mg Baker's yeast
Vitamin B5 0.372mg 4.9mg Baker's yeast
Vitamin B6 0.041mg 0.43mg Baker's yeast
Folate 35µg 785µg Baker's yeast
Vitamin B12 0.04µg 0.01µg Cookie dough
Tryptophan 0.088mg 0.106mg Baker's yeast
Threonine 0.177mg 0.435mg Baker's yeast
Isoleucine 0.227mg 0.476mg Baker's yeast
Leucine 0.414mg 0.668mg Baker's yeast
Lysine 0.257mg 0.69mg Baker's yeast
Methionine 0.122mg 0.166mg Baker's yeast
Phenylalanine 0.278mg 0.407mg Baker's yeast
Valine 0.291mg 0.512mg Baker's yeast
Histidine 0.125mg 0.217mg Baker's yeast
Cholesterol 24mg 0mg Baker's yeast
Saturated Fat 4.751g 0.243g Baker's yeast
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 1.047g Cookie dough
Polyunsaturated fat 2.592g 0.004g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
162%
Baker's yeast
Minerals Daily Need Coverage Score
41%
Cookie dough
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 4.508g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.