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Cookie dough vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Cookie dough and Blueberry pie different?

  • Cookie dough is richer in Manganese, Iron, and Phosphorus, while Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12731% more than Cookie dough.

Cookies, oatmeal, refrigerated dough and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Cookie dough vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +342.9%
Contains more Iron +74%
Contains more Magnesium +250%
Contains more Phosphorus +246.7%
Contains more Potassium +194%
Contains more Zinc +220%
Contains more Copper +64.2%
Contains more Manganese +155%
Contains more Selenium +23%
Contains less Sodium -37.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +342.9%
Contains more Iron +74%
Contains more Magnesium +250%
Contains more Phosphorus +246.7%
Contains more Potassium +194%
Contains more Zinc +220%
Contains more Copper +64.2%
Contains more Manganese +155%
Contains more Selenium +23%
Contains less Sodium -37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +66.7%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +56.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +20.6%
Contains more Folate +52.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65284.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +56.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +20.6%
Contains more Folate +52.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65284.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +100%
Contains more Fats +58.8%
Contains more Carbs +76.4%
Contains more Other +85.7%
Contains more Water +234.6%
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +100%
Contains more Fats +58.8%
Contains more Carbs +76.4%
Contains more Other +85.7%
Contains more Water +234.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +105.6%
Contains less Saturated Fat -38.7%
Contains more Polyunsaturated fat +18.8%
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +105.6%
Contains less Saturated Fat -38.7%
Contains more Polyunsaturated fat +18.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Blueberry pie Opinion
Net carbs 56.6g 33.5g Cookie dough
Protein 5.4g 2.7g Cookie dough
Fats 18.9g 11.9g Cookie dough
Carbs 59.1g 33.5g Cookie dough
Calories 424kcal 245kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 7mg Cookie dough
Iron 2.14mg 1.23mg Cookie dough
Magnesium 28mg 8mg Cookie dough
Phosphorus 104mg 30mg Cookie dough
Potassium 147mg 50mg Cookie dough
Sodium 294mg 185mg Blueberry pie
Zinc 0.64mg 0.2mg Cookie dough
Copper 0.11mg 0.067mg Cookie dough
Manganese 0.765mg 0.3mg Cookie dough
Selenium 9.1µg 7.4µg Cookie dough
Vitamin A 70IU 42IU Cookie dough
Vitamin A RAE 4µg 2µg Cookie dough
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.234mg 153mg Blueberry pie
Vitamin B2 0.148mg 0.132mg Cookie dough
Vitamin B3 1.865mg 1.194mg Cookie dough
Vitamin B5 0.372mg 0.124mg Cookie dough
Vitamin B6 0.041mg 0.034mg Cookie dough
Folate 35µg 23µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.029mg Cookie dough
Threonine 0.177mg 0.073mg Cookie dough
Isoleucine 0.227mg 0.09mg Cookie dough
Leucine 0.414mg 0.179mg Cookie dough
Lysine 0.257mg 0.057mg Cookie dough
Methionine 0.122mg 0.046mg Cookie dough
Phenylalanine 0.278mg 0.127mg Cookie dough
Valine 0.291mg 0.108mg Cookie dough
Histidine 0.125mg 0.056mg Cookie dough
Cholesterol 24mg 0mg Blueberry pie
Saturated Fat 4.751g 2.911g Blueberry pie
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 5.121g Cookie dough
Polyunsaturated fat 2.592g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
3195%
Blueberry pie
Minerals Daily Need Coverage Score
41%
Cookie dough
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 1.84g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.