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  6. Cookie dough vs. Cheesecake

Cookie dough vs. Cheesecake — In-Depth Nutrition Comparison

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How are Cookie dough and Cheesecake different?

  • Cookie dough is higher in Manganese, Iron, Vitamin B1, Vitamin B3, Copper, Fiber, and Selenium, however, Cheesecake is richer in Vitamin A RAE.
  • Daily need coverage for Manganese from Cookie dough is 27% higher.
  • Cookie dough contains 10 times more Vitamin B3 than Cheesecake. While Cookie dough contains 1.865mg of Vitamin B3, Cheesecake contains only 0.195mg.
  • Cookie dough has less Saturated Fat.

Cookies, oatmeal, refrigerated dough and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Cookie dough vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
9
:
1
Cheesecake
Cheesecake
Contains more Iron +239.7%
Contains more Magnesium +154.5%
Contains more Phosphorus +11.8%
Contains more Potassium +63.3%
Contains less Sodium -32.9%
Contains more Zinc +25.5%
Contains more Copper +450%
Contains more Manganese +446.4%
Contains more Selenium +75%
Contains more Calcium +64.5%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +239.7%
Contains more Magnesium +154.5%
Contains more Phosphorus +11.8%
Contains more Potassium +63.3%
Contains less Sodium -32.9%
Contains more Zinc +25.5%
Contains more Copper +450%
Contains more Manganese +446.4%
Contains more Selenium +75%
Contains more Calcium +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
9
Cheesecake
Cheesecake
Contains more Vitamin B1 +735.7%
Contains more Vitamin B3 +856.4%
Contains more Folate +94.4%
Contains more Vitamin A +681.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B5 +53.5%
Contains more Vitamin B6 +26.8%
Contains more Vitamin B12 +325%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +735.7%
Contains more Vitamin B3 +856.4%
Contains more Folate +94.4%
Contains more Vitamin A +681.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B5 +53.5%
Contains more Vitamin B6 +26.8%
Contains more Vitamin B12 +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Cheesecake
Cheesecake
Contains more Carbs +131.8%
Contains more Other +44.4%
Contains more Fats +19%
Contains more Water +198%
Equal in Protein - 5.5
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +131.8%
Contains more Other +44.4%
Contains more Fats +19%
Contains more Water +198%
Equal in Protein - 5.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
0
Cheesecake
Cheesecake
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +22%
Contains more Polyunsaturated fat +61.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +22%
Contains more Polyunsaturated fat +61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Cheesecake Opinion
Net carbs 56.6g 25.1g Cookie dough
Protein 5.4g 5.5g Cheesecake
Fats 18.9g 22.5g Cheesecake
Carbs 59.1g 25.5g Cookie dough
Calories 424kcal 321kcal Cookie dough
Sugar 21.8g Cookie dough
Fiber 2.5g 0.4g Cookie dough
Calcium 31mg 51mg Cheesecake
Iron 2.14mg 0.63mg Cookie dough
Magnesium 28mg 11mg Cookie dough
Phosphorus 104mg 93mg Cookie dough
Potassium 147mg 90mg Cookie dough
Sodium 294mg 438mg Cookie dough
Zinc 0.64mg 0.51mg Cookie dough
Copper 0.11mg 0.02mg Cookie dough
Manganese 0.765mg 0.14mg Cookie dough
Selenium 9.1µg 5.2µg Cookie dough
Vitamin A 70IU 547IU Cheesecake
Vitamin A RAE 4µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.234mg 0.028mg Cookie dough
Vitamin B2 0.148mg 0.193mg Cheesecake
Vitamin B3 1.865mg 0.195mg Cookie dough
Vitamin B5 0.372mg 0.571mg Cheesecake
Vitamin B6 0.041mg 0.052mg Cheesecake
Folate 35µg 18µg Cookie dough
Vitamin B12 0.04µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.088mg 0.064mg Cookie dough
Threonine 0.177mg 0.222mg Cheesecake
Isoleucine 0.227mg 0.281mg Cheesecake
Leucine 0.414mg 0.464mg Cheesecake
Lysine 0.257mg 0.372mg Cheesecake
Methionine 0.122mg 0.136mg Cheesecake
Phenylalanine 0.278mg 0.258mg Cookie dough
Valine 0.291mg 0.314mg Cheesecake
Histidine 0.125mg 0.133mg Cheesecake
Cholesterol 24mg 55mg Cookie dough
Saturated Fat 4.751g 9.921g Cookie dough
Omega-3 - DHA 0.001g 0.005g Cheesecake
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 8.634g Cookie dough
Polyunsaturated fat 2.592g 1.602g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
17%
Cheesecake
Minerals Daily Need Coverage Score
41%
Cookie dough
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 144mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 5.17g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.