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Cookie dough vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Chocolate chip cookie

  • Cookie dough has more Monounsaturated Fat, however, Chocolate chip cookie is richer in Copper, Vitamin A RAE, Magnesium, and Polyunsaturated fat.
  • Chocolate chip cookie covers your daily Saturated Fat needs 47% more than Cookie dough.
  • Cookie dough contains less Cholesterol.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cookie dough vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -13.8%
Contains more Manganese +15.4%
Contains more Calcium +22.6%
Contains more Iron +15.9%
Contains more Magnesium +96.4%
Contains more Potassium +50.3%
Contains more Zinc +46.9%
Contains more Copper +250.9%
Contains more Selenium +23.1%
Equal in Phosphorus - 100
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains less Sodium -13.8%
Contains more Manganese +15.4%
Contains more Calcium +22.6%
Contains more Iron +15.9%
Contains more Magnesium +96.4%
Contains more Potassium +50.3%
Contains more Zinc +46.9%
Contains more Copper +250.9%
Contains more Selenium +23.1%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +27.2%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B5 +43.6%
Contains more Vitamin A +748.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B6 +104.9%
Contains more Vitamin B12 +100%
Equal in Folate - 33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +27.2%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B5 +43.6%
Contains more Vitamin A +748.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B6 +104.9%
Contains more Vitamin B12 +100%
Equal in Folate - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +168.4%
Contains more Fats +50.3%
Contains more Other +53.8%
Equal in Protein - 5.7
Equal in Carbs - 58.2
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Water +168.4%
Contains more Fats +50.3%
Contains more Other +53.8%
Equal in Protein - 5.7
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +27.8%
Contains more Polyunsaturated fat +75.2%
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +27.8%
Contains more Polyunsaturated fat +75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Chocolate chip cookie Opinion
Net carbs 56.6g 58.2g Chocolate chip cookie
Protein 5.4g 5.7g Chocolate chip cookie
Fats 18.9g 28.4g Chocolate chip cookie
Carbs 59.1g 58.2g Cookie dough
Calories 424kcal 488kcal Chocolate chip cookie
Fiber 2.5g Cookie dough
Calcium 31mg 38mg Chocolate chip cookie
Iron 2.14mg 2.48mg Chocolate chip cookie
Magnesium 28mg 55mg Chocolate chip cookie
Phosphorus 104mg 100mg Cookie dough
Potassium 147mg 221mg Chocolate chip cookie
Sodium 294mg 341mg Cookie dough
Zinc 0.64mg 0.94mg Chocolate chip cookie
Copper 0.11mg 0.386mg Chocolate chip cookie
Manganese 0.765mg 0.663mg Cookie dough
Selenium 9.1µg 11.2µg Chocolate chip cookie
Vitamin A 70IU 594IU Chocolate chip cookie
Vitamin A RAE 4µg 139µg Chocolate chip cookie
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.234mg 0.184mg Cookie dough
Vitamin B2 0.148mg 0.177mg Chocolate chip cookie
Vitamin B3 1.865mg 1.365mg Cookie dough
Vitamin B5 0.372mg 0.259mg Cookie dough
Vitamin B6 0.041mg 0.084mg Chocolate chip cookie
Folate 35µg 33µg Cookie dough
Vitamin B12 0.04µg 0.08µg Chocolate chip cookie
Tryptophan 0.088mg 0.072mg Cookie dough
Threonine 0.177mg 0.191mg Chocolate chip cookie
Isoleucine 0.227mg 0.224mg Cookie dough
Leucine 0.414mg 0.391mg Cookie dough
Lysine 0.257mg 0.214mg Cookie dough
Methionine 0.122mg 0.106mg Cookie dough
Phenylalanine 0.278mg 0.27mg Cookie dough
Valine 0.291mg 0.279mg Cookie dough
Histidine 0.125mg 0.123mg Cookie dough
Cholesterol 24mg 70mg Cookie dough
Saturated Fat 4.751g 14.071g Cookie dough
Omega-3 - DHA 0.001g 0.003g Chocolate chip cookie
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 8.241g Cookie dough
Polyunsaturated fat 2.592g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
41%
Cookie dough
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 9.32g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.