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  6. Cookie dough vs. Cracker

Cookie dough vs. Cracker — In-Depth Nutrition Comparison

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Differences between Cookie dough and Cracker

  • Cookie dough has more Manganese, while Cracker has more Vitamin B2, Iron, Phosphorus, Vitamin B3, Vitamin B1, Folate, and Calcium.
  • Cracker's daily need coverage for Vitamin B2 is 24% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Crackers, standard snack-type, regular.

Infographic

Cookie dough vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Cracker
Cracker
Contains more Magnesium +55.6%
Contains more Potassium +24.6%
Contains less Sodium -59.5%
Contains more Zinc +30.6%
Contains more Manganese +55.8%
Contains more Selenium +35.8%
Contains more Calcium +287.1%
Contains more Iron +88.3%
Contains more Phosphorus +138.5%
Equal in Copper - 0.104
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +55.6%
Contains more Potassium +24.6%
Contains less Sodium -59.5%
Contains more Zinc +30.6%
Contains more Manganese +55.8%
Contains more Selenium +35.8%
Contains more Calcium +287.1%
Contains more Iron +88.3%
Contains more Phosphorus +138.5%
Equal in Copper - 0.104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
9
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +53.7%
Contains more Folate +162.9%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +53.7%
Contains more Folate +162.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
4
Cracker
Cracker
Contains more Water +387.3%
Contains more Protein +23%
Contains more Fats +39.8%
Contains more Other +91.5%
Equal in Carbs - 61.3
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +387.3%
Contains more Protein +23%
Contains more Fats +39.8%
Contains more Other +91.5%
Equal in Carbs - 61.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Cracker
Cracker
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +406.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +406.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Cracker
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Cracker Opinion
Net carbs 56.6g 59g Cracker
Protein 5.4g 6.64g Cracker
Fats 18.9g 26.43g Cracker
Carbs 59.1g 61.3g Cracker
Calories 424kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Cookie dough
Fiber 2.5g 2.3g Cookie dough
Calcium 31mg 120mg Cracker
Iron 2.14mg 4.03mg Cracker
Magnesium 28mg 18mg Cookie dough
Phosphorus 104mg 248mg Cracker
Potassium 147mg 118mg Cookie dough
Sodium 294mg 726mg Cookie dough
Zinc 0.64mg 0.49mg Cookie dough
Copper 0.11mg 0.104mg Cookie dough
Manganese 0.765mg 0.491mg Cookie dough
Selenium 9.1µg 6.7µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 3.03mg Cracker
Vitamin B1 0.234mg 0.416mg Cracker
Vitamin B2 0.148mg 0.456mg Cracker
Vitamin B3 1.865mg 4.352mg Cracker
Vitamin B5 0.372mg 0.417mg Cracker
Vitamin B6 0.041mg 0.063mg Cracker
Folate 35µg 92µg Cracker
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 69.3µg Cracker
Tryptophan 0.088mg 0.084mg Cookie dough
Threonine 0.177mg 0.193mg Cracker
Isoleucine 0.227mg 0.246mg Cracker
Leucine 0.414mg 0.471mg Cracker
Lysine 0.257mg 0.103mg Cookie dough
Methionine 0.122mg 0.112mg Cookie dough
Phenylalanine 0.278mg 0.331mg Cracker
Valine 0.291mg 0.294mg Cracker
Histidine 0.125mg 0.145mg Cracker
Cholesterol 24mg 0mg Cracker
Trans Fat 1.076g Cookie dough
Saturated Fat 4.751g 5.562g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 6.553g Cookie dough
Polyunsaturated fat 2.592g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
53%
Cracker
Minerals Daily Need Coverage Score
41%
Cookie dough
56%
Cracker

Comparison summary

Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 0.811g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 9)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.