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  6. Cookie dough vs. Cream pie

Cookie dough vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Cream pie

  • Cookie dough has more Manganese, Vitamin B1, Iron, Vitamin B3, Fiber, and Selenium than Cream pie.
  • Cream pie's daily need coverage for Saturated Fat is 38% more.
  • Cookie dough contains 5 times more Manganese than Cream pie. Cookie dough contains 0.765mg of Manganese, while Cream pie contains 0.161mg.
  • Cookie dough contains less Saturated Fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Pie, chocolate creme, commercially prepared.

Infographic

Cookie dough vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
4
Cream pie
Cream pie
Contains more Iron +43.6%
Contains more Magnesium +47.4%
Contains more Phosphorus +31.6%
Contains more Zinc +45.5%
Contains more Manganese +375.2%
Contains more Selenium +51.7%
Contains more Calcium +112.9%
Equal in Potassium - 161
Equal in Sodium - 266
Equal in Copper - 0.118
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +43.6%
Contains more Magnesium +47.4%
Contains more Phosphorus +31.6%
Contains more Zinc +45.5%
Contains more Manganese +375.2%
Contains more Selenium +51.7%
Contains more Calcium +112.9%
Equal in Potassium - 161
Equal in Sodium - 266
Equal in Copper - 0.118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +169%
Contains more Vitamin B3 +208.3%
Contains more Vitamin B5 +60.3%
Contains more Vitamin B6 +105%
Contains more Folate +84.2%
Contains more Vitamin A +137.1%
Contains more Vitamin B12 +200%
Equal in Vitamin B2 - 0.14
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +169%
Contains more Vitamin B3 +208.3%
Contains more Vitamin B5 +60.3%
Contains more Vitamin B6 +105%
Contains more Folate +84.2%
Contains more Vitamin A +137.1%
Contains more Vitamin B12 +200%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Cream pie
Cream pie
Contains more Protein +30.1%
Contains more Carbs +53.7%
Contains more Other +20.4%
Contains more Fats +18.6%
Contains more Water +121.7%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +30.1%
Contains more Carbs +53.7%
Contains more Other +20.4%
Contains more Fats +18.6%
Contains more Water +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
0
Cream pie
Cream pie
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +43.6%
Contains more Polyunsaturated fat +125.6%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +43.6%
Contains more Polyunsaturated fat +125.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Cream pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Cream pie Opinion
Net carbs 56.6g 37.64g Cookie dough
Protein 5.4g 4.15g Cookie dough
Fats 18.9g 22.41g Cream pie
Carbs 59.1g 38.44g Cookie dough
Calories 424kcal 353kcal Cookie dough
Sugar 27.39g Cookie dough
Fiber 2.5g 0.8g Cookie dough
Calcium 31mg 66mg Cream pie
Iron 2.14mg 1.49mg Cookie dough
Magnesium 28mg 19mg Cookie dough
Phosphorus 104mg 79mg Cookie dough
Potassium 147mg 161mg Cream pie
Sodium 294mg 266mg Cream pie
Zinc 0.64mg 0.44mg Cookie dough
Copper 0.11mg 0.118mg Cream pie
Manganese 0.765mg 0.161mg Cookie dough
Selenium 9.1µg 6µg Cookie dough
Vitamin A 70IU 166IU Cream pie
Vitamin A RAE 4µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.234mg 0.087mg Cookie dough
Vitamin B2 0.148mg 0.14mg Cookie dough
Vitamin B3 1.865mg 0.605mg Cookie dough
Vitamin B5 0.372mg 0.232mg Cookie dough
Vitamin B6 0.041mg 0.02mg Cookie dough
Folate 35µg 19µg Cookie dough
Vitamin B12 0.04µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 12mg Cream pie
Trans Fat 2.49g Cookie dough
Saturated Fat 4.751g 12.449g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 10.531g 7.336g Cookie dough
Polyunsaturated fat 2.592g 1.149g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
14%
Cream pie
Minerals Daily Need Coverage Score
41%
Cookie dough
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 7.698g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.