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Cookie dough vs. English muffin — In-Depth Nutrition Comparison

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Differences between Cookie dough and English muffin

  • English muffin contains less Manganese, Iron, Polyunsaturated fat, and Monounsaturated Fat than Cookie dough.
  • Cookie dough's daily need coverage for Saturated Fat is 22% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cookie dough vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +140.4%
Contains more Magnesium +33.3%
Contains more Potassium +12.2%
Contains less Sodium -36.6%
Contains more Manganese +114.3%
Contains more Calcium +67.7%
Contains more Phosphorus +27.9%
Contains more Copper +17.3%
Equal in Zinc - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 34% 15% 57% 12% 61% 20% 43% 47% 0%
Contains more Iron +140.4%
Contains more Magnesium +33.3%
Contains more Potassium +12.2%
Contains less Sodium -36.6%
Contains more Manganese +114.3%
Contains more Calcium +67.7%
Contains more Phosphorus +27.9%
Contains more Copper +17.3%
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B3 +19.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +19.9%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B6 - 0.043
Equal in Folate - 37
Equal in Vitamin B12 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B3 +19.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +19.9%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B6 - 0.043
Equal in Folate - 37
Equal in Vitamin B12 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +950%
Contains more Carbs +28.5%
Contains more Protein +42.6%
Contains more Water +175.2%
Contains more Other +84.6%
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more Fats +950%
Contains more Carbs +28.5%
Contains more Protein +42.6%
Contains more Water +175.2%
Contains more Other +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3387.1%
Contains more Polyunsaturated fat +191.9%
Contains less Saturated Fat -94.5%
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
18% 21% 61%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g
Contains more Monounsaturated Fat +3387.1%
Contains more Polyunsaturated fat +191.9%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough English muffin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough English muffin Opinion
Net carbs 56.6g 43.3g Cookie dough
Protein 5.4g 7.7g English muffin
Fats 18.9g 1.8g Cookie dough
Carbs 59.1g 46g Cookie dough
Calories 424kcal 235kcal Cookie dough
Fiber 2.5g 2.7g English muffin
Calcium 31mg 52mg English muffin
Iron 2.14mg 0.89mg Cookie dough
Magnesium 28mg 21mg Cookie dough
Phosphorus 104mg 133mg English muffin
Potassium 147mg 131mg Cookie dough
Sodium 294mg 464mg Cookie dough
Zinc 0.64mg 0.7mg English muffin
Copper 0.11mg 0.129mg English muffin
Manganese 0.765mg 0.357mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin C 0mg 0.1mg English muffin
Vitamin B1 0.234mg 0.181mg Cookie dough
Vitamin B2 0.148mg 0.154mg English muffin
Vitamin B3 1.865mg 1.566mg Cookie dough
Vitamin B5 0.372mg 0.446mg English muffin
Vitamin B6 0.041mg 0.043mg English muffin
Folate 35µg 37µg English muffin
Vitamin B12 0.04µg 0.04µg
Tryptophan 0.088mg 0.092mg English muffin
Threonine 0.177mg 0.242mg English muffin
Isoleucine 0.227mg 0.315mg English muffin
Leucine 0.414mg 0.553mg English muffin
Lysine 0.257mg 0.241mg Cookie dough
Methionine 0.122mg 0.139mg English muffin
Phenylalanine 0.278mg 0.379mg English muffin
Valine 0.291mg 0.353mg English muffin
Histidine 0.125mg 0.17mg English muffin
Cholesterol 24mg 0mg English muffin
Saturated Fat 4.751g 0.259g English muffin
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 0.302g Cookie dough
Polyunsaturated fat 2.592g 0.888g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough English muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
15%
English muffin
Minerals Daily Need Coverage Score
41%
Cookie dough
30%
English muffin

Comparison summary

Which food is lower in Cholesterol?
English muffin
English muffin is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
English muffin
English muffin is lower in Saturated Fat (difference - 4.492g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 23)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.