Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cookie dough vs. Focaccia — In-Depth Nutrition Comparison

Compare

A recap on differences between Cookie dough and Focaccia

  • Cookie dough has more Manganese, however, Focaccia is higher in Folate, Vitamin B1, Iron, Selenium, Vitamin B2, and Vitamin B3.
  • Focaccia covers your daily Folate needs 26% more than Cookie dough.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Focaccia, Italian flatbread, plain.

Infographic

Cookie dough vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +40%
Contains more Potassium +28.9%
Contains less Sodium -47.6%
Contains more Copper +20.9%
Contains more Manganese +110.2%
Contains more Calcium +12.9%
Contains more Iron +47.7%
Contains more Phosphorus +23.1%
Contains more Zinc +107.8%
Contains more Selenium +74.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Magnesium +40%
Contains more Potassium +28.9%
Contains less Sodium -47.6%
Contains more Copper +20.9%
Contains more Manganese +110.2%
Contains more Calcium +12.9%
Contains more Iron +47.7%
Contains more Phosphorus +23.1%
Contains more Zinc +107.8%
Contains more Selenium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +175.6%
Contains more Folate +294.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +3400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +175.6%
Contains more Folate +294.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +139.5%
Contains more Carbs +65%
Contains more Protein +62.4%
Contains more Water +200.1%
Contains more Other +23.8%
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +139.5%
Contains more Carbs +65%
Contains more Protein +62.4%
Contains more Water +200.1%
Contains more Other +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +160.8%
Contains less Saturated Fat -81.5%
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +160.8%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Focaccia
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Focaccia Opinion
Net carbs 56.6g 34.02g Cookie dough
Protein 5.4g 8.77g Focaccia
Fats 18.9g 7.89g Cookie dough
Carbs 59.1g 35.82g Cookie dough
Calories 424kcal 249kcal Cookie dough
Sugar 1.75g Cookie dough
Fiber 2.5g 1.8g Cookie dough
Calcium 31mg 35mg Focaccia
Iron 2.14mg 3.16mg Focaccia
Magnesium 28mg 20mg Cookie dough
Phosphorus 104mg 128mg Focaccia
Potassium 147mg 114mg Cookie dough
Sodium 294mg 561mg Cookie dough
Zinc 0.64mg 1.33mg Focaccia
Copper 0.11mg 0.091mg Cookie dough
Manganese 0.765mg 0.364mg Cookie dough
Selenium 9.1µg 15.9µg Focaccia
Vitamin A 70IU 2IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 1.42mg Focaccia
Vitamin B1 0.234mg 0.47mg Focaccia
Vitamin B2 0.148mg 0.301mg Focaccia
Vitamin B3 1.865mg 3.67mg Focaccia
Vitamin B5 0.372mg 0.645mg Focaccia
Vitamin B6 0.041mg 0.113mg Focaccia
Folate 35µg 138µg Focaccia
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 5.7µg Focaccia
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Focaccia
Saturated Fat 4.751g 0.877g Focaccia
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 5.67g Cookie dough
Polyunsaturated fat 2.592g 0.994g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
39%
Focaccia
Minerals Daily Need Coverage Score
41%
Cookie dough
48%
Focaccia

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 3.874g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.