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  6. Cookie dough vs. Lemon meringue pie

Cookie dough vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between Cookie dough and Lemon meringue pie

  • The amount of Manganese, Iron, Vitamin B1, Phosphorus, Copper, Vitamin B3, and Magnesium in Cookie dough is higher than in Lemon meringue pie.
  • Cookie dough covers your daily need of Manganese 28% more than Lemon meringue pie.
  • Cookie dough contains 5 times more Magnesium than Lemon meringue pie. While Cookie dough contains 28mg of Magnesium, Lemon meringue pie contains only 6mg.
  • The amount of Saturated Fat in Lemon meringue pie is lower.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Pie, lemon meringue, prepared from recipe.

Infographic

Cookie dough vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +158.3%
Contains more Iron +114%
Contains more Magnesium +366.7%
Contains more Phosphorus +147.6%
Contains more Potassium +126.2%
Contains more Zinc +128.6%
Contains more Copper +161.9%
Contains more Manganese +497.7%
Contains less Sodium -17.7%
Contains more Selenium +27.5%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +158.3%
Contains more Iron +114%
Contains more Magnesium +366.7%
Contains more Phosphorus +147.6%
Contains more Potassium +126.2%
Contains more Zinc +128.6%
Contains more Copper +161.9%
Contains more Manganese +497.7%
Contains less Sodium -17.7%
Contains more Selenium +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +51.9%
Contains more Folate +40%
Contains more Vitamin A +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Equal in Vitamin B2 - 0.159
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +51.9%
Contains more Folate +40%
Contains more Vitamin A +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Equal in Vitamin B2 - 0.159

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Protein +42.1%
Contains more Fats +46.5%
Contains more Carbs +51.2%
Contains more Other +44.4%
Contains more Water +183%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +42.1%
Contains more Fats +46.5%
Contains more Carbs +51.2%
Contains more Other +44.4%
Contains more Water +183%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +88.7%
Contains less Saturated Fat -33%
Contains more Polyunsaturated fat +28.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +88.7%
Contains less Saturated Fat -33%
Contains more Polyunsaturated fat +28.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Lemon meringue pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Lemon meringue pie Opinion
Net carbs 56.6g 39.1g Cookie dough
Protein 5.4g 3.8g Cookie dough
Fats 18.9g 12.9g Cookie dough
Carbs 59.1g 39.1g Cookie dough
Calories 424kcal 285kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 12mg Cookie dough
Iron 2.14mg 1mg Cookie dough
Magnesium 28mg 6mg Cookie dough
Phosphorus 104mg 42mg Cookie dough
Potassium 147mg 65mg Cookie dough
Sodium 294mg 242mg Lemon meringue pie
Zinc 0.64mg 0.28mg Cookie dough
Copper 0.11mg 0.042mg Cookie dough
Manganese 0.765mg 0.128mg Cookie dough
Selenium 9.1µg 11.6µg Lemon meringue pie
Vitamin A 70IU 160IU Lemon meringue pie
Vitamin A RAE 4µg 43µg Lemon meringue pie
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.234mg 0.118mg Cookie dough
Vitamin B2 0.148mg 0.159mg Lemon meringue pie
Vitamin B3 1.865mg 0.944mg Cookie dough
Vitamin B5 0.372mg 0.214mg Cookie dough
Vitamin B6 0.041mg 0.027mg Cookie dough
Folate 35µg 25µg Cookie dough
Vitamin B12 0.04µg 0.12µg Lemon meringue pie
Tryptophan 0.088mg 0.046mg Cookie dough
Threonine 0.177mg 0.143mg Cookie dough
Isoleucine 0.227mg 0.169mg Cookie dough
Leucine 0.414mg 0.292mg Cookie dough
Lysine 0.257mg 0.181mg Cookie dough
Methionine 0.122mg 0.092mg Cookie dough
Phenylalanine 0.278mg 0.194mg Cookie dough
Valine 0.291mg 0.192mg Cookie dough
Histidine 0.125mg 0.087mg Cookie dough
Cholesterol 24mg 53mg Cookie dough
Saturated Fat 4.751g 3.185g Lemon meringue pie
Omega-3 - DHA 0.001g 0.005g Lemon meringue pie
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 5.582g Cookie dough
Polyunsaturated fat 2.592g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
41%
Cookie dough
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 1.566g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.