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Cookie dough vs. Matzo — In-Depth Nutrition Comparison

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How are Cookie dough and Matzo different?

  • Cookie dough is higher in Copper, however, Matzo is richer in Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Selenium from Matzo is 51% higher.

Cookies, oatmeal, refrigerated dough and Crackers, matzo, plain are the varieties used in this article.

Infographic

Cookie dough vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +138.5%
Contains more Magnesium +12%
Contains more Phosphorus +16.9%
Contains more Potassium +31.3%
Contains more Copper +83.3%
Contains more Manganese +17.7%
Contains more Iron +47.7%
Contains less Sodium -100%
Contains more Selenium +305.5%
Equal in Zinc - 0.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +138.5%
Contains more Magnesium +12%
Contains more Phosphorus +16.9%
Contains more Potassium +31.3%
Contains more Copper +83.3%
Contains more Manganese +17.7%
Contains more Iron +47.7%
Contains less Sodium -100%
Contains more Selenium +305.5%
Equal in Zinc - 0.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Matzo
Contains more Vitamin A +∞%
Contains more Folate +105.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +180.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Folate +105.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +180.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1250%
Contains more Water +255.8%
Contains more Other +116.7%
Contains more Protein +85.2%
Contains more Carbs +41.6%
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +1250%
Contains more Water +255.8%
Contains more Other +116.7%
Contains more Protein +85.2%
Contains more Carbs +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +8192.1%
Contains more Polyunsaturated fat +329.9%
Contains less Saturated Fat -95.2%
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +8192.1%
Contains more Polyunsaturated fat +329.9%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Matzo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Matzo Opinion
Net carbs 56.6g 80.7g Matzo
Protein 5.4g 10g Matzo
Fats 18.9g 1.4g Cookie dough
Carbs 59.1g 83.7g Matzo
Calories 424kcal 395kcal Cookie dough
Sugar 0.29g Cookie dough
Fiber 2.5g 3g Matzo
Calcium 31mg 13mg Cookie dough
Iron 2.14mg 3.16mg Matzo
Magnesium 28mg 25mg Cookie dough
Phosphorus 104mg 89mg Cookie dough
Potassium 147mg 112mg Cookie dough
Sodium 294mg 0mg Matzo
Zinc 0.64mg 0.68mg Matzo
Copper 0.11mg 0.06mg Cookie dough
Manganese 0.765mg 0.65mg Cookie dough
Selenium 9.1µg 36.9µg Matzo
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.06mg Matzo
Vitamin B1 0.234mg 0.387mg Matzo
Vitamin B2 0.148mg 0.291mg Matzo
Vitamin B3 1.865mg 3.892mg Matzo
Vitamin B5 0.372mg 0.443mg Matzo
Vitamin B6 0.041mg 0.115mg Matzo
Folate 35µg 17µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 0.3µg Matzo
Tryptophan 0.088mg 0.116mg Matzo
Threonine 0.177mg 0.267mg Matzo
Isoleucine 0.227mg 0.371mg Matzo
Leucine 0.414mg 0.692mg Matzo
Lysine 0.257mg 0.193mg Cookie dough
Methionine 0.122mg 0.176mg Matzo
Phenylalanine 0.278mg 0.494mg Matzo
Valine 0.291mg 0.42mg Matzo
Histidine 0.125mg 0.213mg Matzo
Cholesterol 24mg 0mg Matzo
Saturated Fat 4.751g 0.226g Matzo
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.127g Cookie dough
Polyunsaturated fat 2.592g 0.603g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
25%
Matzo
Minerals Daily Need Coverage Score
41%
Cookie dough
51%
Matzo

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 4.525g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.