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Cookie dough vs. Pancake — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Pancake

  • Cookie dough has more Manganese, and Copper, however, Pancake is higher in Calcium, Selenium, Vitamin B2, Phosphorus, and Vitamin B12.
  • Cookie dough covers your daily Manganese needs 25% more than Pancake.
  • Pancake contains 2 times less Copper than Cookie dough. Cookie dough contains 0.11mg of Copper, while Pancake contains 0.049mg.
  • Pancake has less Saturated Fat.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Pancakes, plain, prepared from recipe.

Infographic

Cookie dough vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +18.9%
Contains more Magnesium +75%
Contains more Potassium +11.4%
Contains less Sodium -33%
Contains more Zinc +14.3%
Contains more Copper +124.5%
Contains more Manganese +282.5%
Contains more Calcium +606.5%
Contains more Phosphorus +52.9%
Contains more Selenium +63.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +18.9%
Contains more Magnesium +75%
Contains more Potassium +11.4%
Contains less Sodium -33%
Contains more Zinc +14.3%
Contains more Copper +124.5%
Contains more Manganese +282.5%
Contains more Calcium +606.5%
Contains more Phosphorus +52.9%
Contains more Selenium +63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +16.4%
Contains more Vitamin B3 +19%
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B6 +12.2%
Contains more Vitamin B12 +450%
Equal in Vitamin B5 - 0.405
Equal in Folate - 38
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B3 +19%
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B6 +12.2%
Contains more Vitamin B12 +450%
Equal in Vitamin B5 - 0.405
Equal in Folate - 38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +94.8%
Contains more Carbs +108.8%
Contains more Protein +18.5%
Contains more Water +245.8%
Contains more Other +107.7%
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Fats +94.8%
Contains more Carbs +108.8%
Contains more Protein +18.5%
Contains more Water +245.8%
Contains more Other +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +325.7%
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +71.6%
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +325.7%
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pancake
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pancake Opinion
Net carbs 56.6g 28.3g Cookie dough
Protein 5.4g 6.4g Pancake
Fats 18.9g 9.7g Cookie dough
Carbs 59.1g 28.3g Cookie dough
Calories 424kcal 227kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 219mg Pancake
Iron 2.14mg 1.8mg Cookie dough
Magnesium 28mg 16mg Cookie dough
Phosphorus 104mg 159mg Pancake
Potassium 147mg 132mg Cookie dough
Sodium 294mg 439mg Cookie dough
Zinc 0.64mg 0.56mg Cookie dough
Copper 0.11mg 0.049mg Cookie dough
Manganese 0.765mg 0.2mg Cookie dough
Selenium 9.1µg 14.9µg Pancake
Vitamin A 70IU 196IU Pancake
Vitamin A RAE 4µg 54µg Pancake
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.234mg 0.201mg Cookie dough
Vitamin B2 0.148mg 0.281mg Pancake
Vitamin B3 1.865mg 1.567mg Cookie dough
Vitamin B5 0.372mg 0.405mg Pancake
Vitamin B6 0.041mg 0.046mg Pancake
Folate 35µg 38µg Pancake
Vitamin B12 0.04µg 0.22µg Pancake
Tryptophan 0.088mg 0.08mg Cookie dough
Threonine 0.177mg 0.237mg Pancake
Isoleucine 0.227mg 0.297mg Pancake
Leucine 0.414mg 0.513mg Pancake
Lysine 0.257mg 0.321mg Pancake
Methionine 0.122mg 0.147mg Pancake
Phenylalanine 0.278mg 0.319mg Pancake
Valine 0.291mg 0.335mg Pancake
Histidine 0.125mg 0.152mg Pancake
Cholesterol 24mg 59mg Cookie dough
Saturated Fat 4.751g 2.122g Pancake
Omega-3 - DHA 0.001g 0.005g Pancake
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 2.474g Cookie dough
Polyunsaturated fat 2.592g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
21%
Pancake
Minerals Daily Need Coverage Score
41%
Cookie dough
42%
Pancake

Comparison summary

Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 2.629g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.