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Cookie dough vs. Pastry — In-Depth Nutrition Comparison

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How are Cookie dough and Pastry different?

  • Cookie dough is higher in Manganese, Vitamin B5, and Phosphorus, however, Pastry is richer in Selenium, Vitamin B3, Vitamin B1, Folate, and Vitamin B2.
  • Daily need coverage for Selenium from Pastry is 27% higher.

Cookies, oatmeal, refrigerated dough and Puff pastry, frozen, ready-to-bake are the varieties used in this article.

Infographic

Cookie dough vs Pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +210%
Contains more Magnesium +75%
Contains more Phosphorus +73.3%
Contains more Potassium +141%
Contains more Zinc +20.8%
Contains more Manganese +56.8%
Contains more Iron +19.6%
Contains less Sodium -15.3%
Contains more Selenium +165.9%
Equal in Copper - 0.114
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +210%
Contains more Magnesium +75%
Contains more Phosphorus +73.3%
Contains more Potassium +141%
Contains more Zinc +20.8%
Contains more Manganese +56.8%
Contains more Iron +19.6%
Contains less Sodium -15.3%
Contains more Selenium +165.9%
Equal in Copper - 0.114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pastry
Contains more Vitamin A +6900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +95.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B2 +91.2%
Contains more Vitamin B3 +123.5%
Contains more Folate +122.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +6900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +95.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B2 +91.2%
Contains more Vitamin B3 +123.5%
Contains more Folate +122.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +31%
Contains more Water +80%
Contains more Other +30%
Contains more Protein +35.2%
Contains more Fats +101.6%
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Carbs +31%
Contains more Water +80%
Contains more Other +30%
Contains more Protein +35.2%
Contains more Fats +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50.7%
Contains more Monounsaturated Fat +105.1%
Contains more Polyunsaturated fat +88.8%
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -50.7%
Contains more Monounsaturated Fat +105.1%
Contains more Polyunsaturated fat +88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pastry Opinion
Net carbs 56.6g 43.6g Cookie dough
Protein 5.4g 7.3g Pastry
Fats 18.9g 38.1g Pastry
Carbs 59.1g 45.1g Cookie dough
Calories 424kcal 551kcal Pastry
Sugar 0.74g Cookie dough
Fiber 2.5g 1.5g Cookie dough
Calcium 31mg 10mg Cookie dough
Iron 2.14mg 2.56mg Pastry
Magnesium 28mg 16mg Cookie dough
Phosphorus 104mg 60mg Cookie dough
Potassium 147mg 61mg Cookie dough
Sodium 294mg 249mg Pastry
Zinc 0.64mg 0.53mg Cookie dough
Copper 0.11mg 0.114mg Pastry
Manganese 0.765mg 0.488mg Cookie dough
Selenium 9.1µg 24.2µg Pastry
Vitamin A 70IU 1IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.54mg Pastry
Vitamin B1 0.234mg 0.398mg Pastry
Vitamin B2 0.148mg 0.283mg Pastry
Vitamin B3 1.865mg 4.168mg Pastry
Vitamin B5 0.372mg 0mg Cookie dough
Vitamin B6 0.041mg 0.021mg Cookie dough
Folate 35µg 78µg Pastry
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 16.1µg Pastry
Tryptophan 0.088mg 0.085mg Cookie dough
Threonine 0.177mg 0.196mg Pastry
Isoleucine 0.227mg 0.272mg Pastry
Leucine 0.414mg 0.508mg Pastry
Lysine 0.257mg 0.142mg Cookie dough
Methionine 0.122mg 0.129mg Pastry
Phenylalanine 0.278mg 0.362mg Pastry
Valine 0.291mg 0.308mg Pastry
Histidine 0.125mg 0.156mg Pastry
Cholesterol 24mg 0mg Pastry
Saturated Fat 4.751g 9.643g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 21.597g Pastry
Polyunsaturated fat 2.592g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
30%
Pastry
Minerals Daily Need Coverage Score
41%
Cookie dough
42%
Pastry

Comparison summary

Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 4.892g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.