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  6. Cookie dough vs. Pecan pie

Cookie dough vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between Cookie dough and Pecan pie?

  • Cookie dough is higher in Iron, and Vitamin B3, yet Pecan pie is higher in Copper, Vitamin A RAE, Vitamin B12, Selenium, and Polyunsaturated fat.
  • Pecan pie's daily need coverage for Cholesterol is 21% more.
  • Cookie dough has 2 times more Vitamin B3 than Pecan pie. While Cookie dough has 1.865mg of Vitamin B3, Pecan pie has only 0.847mg.
  • The amount of Saturated Fat in Pecan pie is lower.

We used Cookies, oatmeal, refrigerated dough and Pie, pecan, prepared from recipe types in this article.

Infographic

Cookie dough vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Pecan pie
Pecan pie
Contains more Iron +44.6%
Contains more Phosphorus +10.6%
Contains more Potassium +10.5%
Contains less Sodium -10.9%
Contains more Zinc +59.4%
Contains more Copper +91.8%
Contains more Selenium +31.9%
Equal in Calcium - 32
Equal in Magnesium - 26
Equal in Phosphorus - 94
Equal in Potassium - 133
Equal in Manganese - 0.712
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +44.6%
Contains more Phosphorus +10.6%
Contains more Potassium +10.5%
Contains less Sodium -10.9%
Contains more Zinc +59.4%
Contains more Copper +91.8%
Contains more Selenium +31.9%
Equal in Calcium - 32
Equal in Magnesium - 26
Equal in Phosphorus - 94
Equal in Potassium - 133
Equal in Manganese - 0.712

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
6
Pecan pie
Pecan pie
Contains more Vitamin B1 +24.5%
Contains more Vitamin B3 +120.2%
Contains more Folate +34.6%
Contains more Vitamin A +410%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B12 +325%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B3 +120.2%
Contains more Folate +34.6%
Contains more Vitamin A +410%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B12 +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Pecan pie
Pecan pie
Contains more Protein +10.2%
Contains more Carbs +13.2%
Contains more Fats +17.5%
Contains more Water +27.5%
Equal in Protein - 4.9
Equal in Other - 1.2
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +10.2%
Contains more Carbs +13.2%
Contains more Fats +17.5%
Contains more Water +27.5%
Equal in Protein - 4.9
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
0
:
3
Pecan pie
Pecan pie
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +120.3%
Equal in Monounsaturated Fat - 11.181
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +120.3%
Equal in Monounsaturated Fat - 11.181

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pecan pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pecan pie Opinion
Net carbs 56.6g 52.2g Cookie dough
Protein 5.4g 4.9g Cookie dough
Fats 18.9g 22.2g Pecan pie
Carbs 59.1g 52.2g Cookie dough
Calories 424kcal 412kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 32mg Pecan pie
Iron 2.14mg 1.48mg Cookie dough
Magnesium 28mg 26mg Cookie dough
Phosphorus 104mg 94mg Cookie dough
Potassium 147mg 133mg Cookie dough
Sodium 294mg 262mg Pecan pie
Zinc 0.64mg 1.02mg Pecan pie
Copper 0.11mg 0.211mg Pecan pie
Manganese 0.765mg 0.712mg Cookie dough
Selenium 9.1µg 12µg Pecan pie
Vitamin A 70IU 357IU Pecan pie
Vitamin A RAE 4µg 82µg Pecan pie
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.234mg 0.188mg Cookie dough
Vitamin B2 0.148mg 0.18mg Pecan pie
Vitamin B3 1.865mg 0.847mg Cookie dough
Vitamin B5 0.372mg 0.479mg Pecan pie
Vitamin B6 0.041mg 0.06mg Pecan pie
Folate 35µg 26µg Cookie dough
Vitamin B12 0.04µg 0.17µg Pecan pie
Tryptophan 0.088mg 0.069mg Cookie dough
Threonine 0.177mg 0.189mg Pecan pie
Isoleucine 0.227mg 0.223mg Cookie dough
Leucine 0.414mg 0.372mg Cookie dough
Lysine 0.257mg 0.248mg Cookie dough
Methionine 0.122mg 0.125mg Pecan pie
Phenylalanine 0.278mg 0.25mg Cookie dough
Valine 0.291mg 0.255mg Cookie dough
Histidine 0.125mg 0.116mg Cookie dough
Cholesterol 24mg 87mg Cookie dough
Saturated Fat 4.751g 3.989g Pecan pie
Omega-3 - DHA 0.001g 0.008g Pecan pie
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 10.531g 11.181g Pecan pie
Polyunsaturated fat 2.592g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
17%
Pecan pie
Minerals Daily Need Coverage Score
41%
Cookie dough
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 0.762g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.