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  6. Cookie dough vs. Pineapple cake

Cookie dough vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between Cookie dough and Pineapple cake

  • Cookie dough has more Manganese, Iron, and Fiber, while Pineapple cake has more Vitamin B1, Calcium, and Vitamin A RAE.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12731% higher.
  • Pineapple cake contains 3 times less Fiber than Cookie dough. Cookie dough contains 2.5g of Fiber, while Pineapple cake contains 0.8g.
  • The amount of Saturated Fat in Pineapple cake is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cookie dough vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Pineapple cake
Pineapple cake
Contains more Iron +44.6%
Contains more Magnesium +115.4%
Contains more Phosphorus +26.8%
Contains more Potassium +31.3%
Contains more Zinc +106.5%
Contains more Copper +26.4%
Contains more Manganese +118.6%
Contains more Calcium +287.1%
Equal in Sodium - 319
Equal in Selenium - 9.4
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +44.6%
Contains more Magnesium +115.4%
Contains more Phosphorus +26.8%
Contains more Potassium +31.3%
Contains more Zinc +106.5%
Contains more Copper +26.4%
Contains more Manganese +118.6%
Contains more Calcium +287.1%
Equal in Sodium - 319
Equal in Selenium - 9.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
5
Pineapple cake
Pineapple cake
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +20.6%
Contains more Folate +34.6%
Contains more Vitamin A +261.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65284.6%
Contains more Vitamin B12 +100%
Equal in Vitamin B2 - 0.156
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +20.6%
Contains more Folate +34.6%
Contains more Vitamin A +261.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65284.6%
Contains more Vitamin B12 +100%
Equal in Vitamin B2 - 0.156

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +54.3%
Contains more Fats +56.2%
Contains more Carbs +17%
Contains more Water +111.1%
Contains more Other +23.1%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +54.3%
Contains more Fats +56.2%
Contains more Carbs +17%
Contains more Water +111.1%
Contains more Other +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Pineapple cake
Pineapple cake
Contains more Monounsaturated Fat +102.8%
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +26.6%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +102.8%
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pineapple cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pineapple cake Opinion
Net carbs 56.6g 49.7g Cookie dough
Protein 5.4g 3.5g Cookie dough
Fats 18.9g 12.1g Cookie dough
Carbs 59.1g 50.5g Cookie dough
Calories 424kcal 319kcal Cookie dough
Fiber 2.5g 0.8g Cookie dough
Calcium 31mg 120mg Pineapple cake
Iron 2.14mg 1.48mg Cookie dough
Magnesium 28mg 13mg Cookie dough
Phosphorus 104mg 82mg Cookie dough
Potassium 147mg 112mg Cookie dough
Sodium 294mg 319mg Cookie dough
Zinc 0.64mg 0.31mg Cookie dough
Copper 0.11mg 0.087mg Cookie dough
Manganese 0.765mg 0.35mg Cookie dough
Selenium 9.1µg 9.4µg Pineapple cake
Vitamin A 70IU 253IU Pineapple cake
Vitamin A RAE 4µg 62µg Pineapple cake
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.234mg 153mg Pineapple cake
Vitamin B2 0.148mg 0.156mg Pineapple cake
Vitamin B3 1.865mg 1.19mg Cookie dough
Vitamin B5 0.372mg 0.202mg Cookie dough
Vitamin B6 0.041mg 0.034mg Cookie dough
Folate 35µg 26µg Cookie dough
Vitamin B12 0.04µg 0.08µg Pineapple cake
Tryptophan 0.088mg 0.043mg Cookie dough
Threonine 0.177mg 0.117mg Cookie dough
Isoleucine 0.227mg 0.147mg Cookie dough
Leucine 0.414mg 0.264mg Cookie dough
Lysine 0.257mg 0.143mg Cookie dough
Methionine 0.122mg 0.074mg Cookie dough
Phenylalanine 0.278mg 0.173mg Cookie dough
Valine 0.291mg 0.167mg Cookie dough
Histidine 0.125mg 0.081mg Cookie dough
Cholesterol 24mg 22mg Pineapple cake
Saturated Fat 4.751g 2.915g Pineapple cake
Omega-3 - DHA 0.001g 0.002g Pineapple cake
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 5.194g Cookie dough
Polyunsaturated fat 2.592g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
3198%
Pineapple cake
Minerals Daily Need Coverage Score
41%
Cookie dough
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 1.836g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.