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  6. Cookie dough vs. Pita

Cookie dough vs. Pita — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Pita

  • Cookie dough has more Manganese, Iron, Monounsaturated Fat, and Polyunsaturated fat, however, Pita is higher in Copper, and Calcium.
  • Cookie dough covers your daily Saturated Fat needs 23% more than Pita.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Bread, pita, white, unenriched.

Infographic

Cookie dough vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Pita
Pita
Contains more Iron +52.9%
Contains more Potassium +22.5%
Contains less Sodium -45.1%
Contains more Manganese +59%
Contains more Calcium +177.4%
Contains more Zinc +31.3%
Contains more Copper +52.7%
Equal in Magnesium - 26
Equal in Phosphorus - 97
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Iron +52.9%
Contains more Potassium +22.5%
Contains less Sodium -45.1%
Contains more Manganese +59%
Contains more Calcium +177.4%
Contains more Zinc +31.3%
Contains more Copper +52.7%
Equal in Magnesium - 26
Equal in Phosphorus - 97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
3
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B6 +20.6%
Contains more Folate +45.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +14.9%
Equal in Vitamin B5 - 0.397
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B6 +20.6%
Contains more Folate +45.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +14.9%
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Pita
Pita
Contains more Fats +1475%
Contains more Protein +68.5%
Contains more Water +109.8%
Contains more Other +46.2%
Equal in Carbs - 55.7
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +1475%
Contains more Protein +68.5%
Contains more Water +109.8%
Contains more Other +46.2%
Equal in Carbs - 55.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +9929.5%
Contains more Polyunsaturated fat +384.5%
Contains less Saturated Fat -96.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +9929.5%
Contains more Polyunsaturated fat +384.5%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pita Opinion
Net carbs 56.6g 53.5g Cookie dough
Protein 5.4g 9.1g Pita
Fats 18.9g 1.2g Cookie dough
Carbs 59.1g 55.7g Cookie dough
Calories 424kcal 275kcal Cookie dough
Fiber 2.5g 2.2g Cookie dough
Calcium 31mg 86mg Pita
Iron 2.14mg 1.4mg Cookie dough
Magnesium 28mg 26mg Cookie dough
Phosphorus 104mg 97mg Cookie dough
Potassium 147mg 120mg Cookie dough
Sodium 294mg 536mg Cookie dough
Zinc 0.64mg 0.84mg Pita
Copper 0.11mg 0.168mg Pita
Manganese 0.765mg 0.481mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin B1 0.234mg 0.267mg Pita
Vitamin B2 0.148mg 0.097mg Cookie dough
Vitamin B3 1.865mg 2.142mg Pita
Vitamin B5 0.372mg 0.397mg Pita
Vitamin B6 0.041mg 0.034mg Cookie dough
Folate 35µg 24µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.105mg Pita
Threonine 0.177mg 0.257mg Pita
Isoleucine 0.227mg 0.349mg Pita
Leucine 0.414mg 0.634mg Pita
Lysine 0.257mg 0.219mg Cookie dough
Methionine 0.122mg 0.16mg Pita
Phenylalanine 0.278mg 0.446mg Pita
Valine 0.291mg 0.394mg Pita
Histidine 0.125mg 0.195mg Pita
Cholesterol 24mg 0mg Pita
Saturated Fat 4.751g 0.166g Pita
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 0.105g Cookie dough
Polyunsaturated fat 2.592g 0.535g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
15%
Pita
Minerals Daily Need Coverage Score
41%
Cookie dough
36%
Pita

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 4.585g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.