Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cookie dough vs. Potato bread — In-Depth Nutrition Comparison

Compare

Summary of differences between Cookie dough and Potato bread

  • Cookie dough has more Manganese, while Potato bread has more Phosphorus, Folate, Potassium, Calcium, Fiber, Vitamin B6, and Vitamin B5.
  • Potato bread covers your daily need of Phosphorus 38% more than Cookie dough.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Bread, potato.

Infographic

Cookie dough vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -21.6%
Contains more Copper +17%
Contains more Manganese +202.4%
Contains more Calcium +506.5%
Contains more Phosphorus +254.8%
Contains more Potassium +388.4%
Contains more Zinc +125%
Equal in Iron - 2.25
Equal in Magnesium - 28
Equal in Selenium - 9.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains less Sodium -21.6%
Contains more Copper +17%
Contains more Manganese +202.4%
Contains more Calcium +506.5%
Contains more Phosphorus +254.8%
Contains more Potassium +388.4%
Contains more Zinc +125%
Equal in Iron - 2.25
Equal in Magnesium - 28
Equal in Selenium - 9.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin A +27.1%
Contains more Vitamin B5 +119.6%
Contains more Vitamin B6 +465.9%
Contains more Folate +260%
Contains more Vitamin B12 +275%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin A +27.1%
Contains more Vitamin B5 +119.6%
Contains more Vitamin B6 +465.9%
Contains more Folate +260%
Contains more Vitamin B12 +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +503.8%
Contains more Carbs +25.6%
Contains more Protein +131.5%
Contains more Water +119.3%
Contains more Other +188.5%
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +503.8%
Contains more Carbs +25.6%
Contains more Protein +131.5%
Contains more Water +119.3%
Contains more Other +188.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Potato bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Potato bread Opinion
Net carbs 56.6g 40.77g Cookie dough
Protein 5.4g 12.5g Potato bread
Fats 18.9g 3.13g Cookie dough
Carbs 59.1g 47.07g Cookie dough
Calories 424kcal 266kcal Cookie dough
Sugar 9.38g Cookie dough
Fiber 2.5g 6.3g Potato bread
Calcium 31mg 188mg Potato bread
Iron 2.14mg 2.25mg Potato bread
Magnesium 28mg 28mg
Phosphorus 104mg 369mg Potato bread
Potassium 147mg 718mg Potato bread
Sodium 294mg 375mg Cookie dough
Zinc 0.64mg 1.44mg Potato bread
Copper 0.11mg 0.094mg Cookie dough
Manganese 0.765mg 0.253mg Cookie dough
Selenium 9.1µg 9.5µg Potato bread
Vitamin A 70IU 89IU Potato bread
Vitamin A RAE 4µg 24µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin B1 0.234mg 0.188mg Cookie dough
Vitamin B2 0.148mg 0.106mg Cookie dough
Vitamin B3 1.865mg 1.25mg Cookie dough
Vitamin B5 0.372mg 0.817mg Potato bread
Vitamin B6 0.041mg 0.232mg Potato bread
Folate 35µg 126µg Potato bread
Vitamin B12 0.04µg 0.15µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.088mg 0.081mg Cookie dough
Threonine 0.177mg 0.224mg Potato bread
Isoleucine 0.227mg 0.268mg Potato bread
Leucine 0.414mg 0.44mg Potato bread
Lysine 0.257mg 0.311mg Potato bread
Methionine 0.122mg 0.112mg Cookie dough
Phenylalanine 0.278mg 0.285mg Potato bread
Valine 0.291mg 0.305mg Potato bread
Histidine 0.125mg 0.143mg Potato bread
Cholesterol 24mg 0mg Potato bread
Saturated Fat 4.751g 0g Potato bread
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0g Cookie dough
Polyunsaturated fat 2.592g 0g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
29%
Potato bread
Minerals Daily Need Coverage Score
41%
Cookie dough
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 4.751g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.