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  6. Cookie dough vs. Tart

Cookie dough vs. Tart — In-Depth Nutrition Comparison

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Differences between Cookie dough and Tart

  • Cookie dough contains less Vitamin A RAE, Vitamin B2, Vitamin B6, Folate, Iron, Vitamin B3, and Selenium than Tart.
  • Tart's daily need coverage for Vitamin A RAE is 31% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Breakfast tart, low fat.

Infographic

Cookie dough vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
4
Tart
Tart
Contains more Phosphorus +11.8%
Contains more Potassium +122.7%
Contains less Sodium -18.6%
Contains more Zinc +128.6%
Contains more Copper +50.7%
Contains more Calcium +41.9%
Contains more Iron +59.8%
Contains more Magnesium +57.1%
Contains more Selenium +41.8%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Phosphorus +11.8%
Contains more Potassium +122.7%
Contains less Sodium -18.6%
Contains more Zinc +128.6%
Contains more Copper +50.7%
Contains more Calcium +41.9%
Contains more Iron +59.8%
Contains more Magnesium +57.1%
Contains more Selenium +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
10
Tart
Tart
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1257.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +270.9%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +826.8%
Contains more Folate +185.7%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1257.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +270.9%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +826.8%
Contains more Folate +185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Tart
Tart
Contains more Protein +35.3%
Contains more Fats +215.5%
Contains more Water +27.1%
Contains more Other +10.2%
Contains more Carbs +29.9%
Equal in Other - 1.18
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +35.3%
Contains more Fats +215.5%
Contains more Water +27.1%
Contains more Other +10.2%
Contains more Carbs +29.9%
Equal in Other - 1.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +215.5%
Contains more Polyunsaturated fat +195.2%
Contains less Saturated Fat -70.7%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +215.5%
Contains more Polyunsaturated fat +195.2%
Contains less Saturated Fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Tart
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Tart Opinion
Net carbs 56.6g 75.3g Tart
Protein 5.4g 3.99g Cookie dough
Fats 18.9g 5.99g Cookie dough
Carbs 59.1g 76.8g Tart
Calories 424kcal 372kcal Cookie dough
Sugar 4.87g Cookie dough
Fiber 2.5g 1.5g Cookie dough
Calcium 31mg 44mg Tart
Iron 2.14mg 3.42mg Tart
Magnesium 28mg 44mg Tart
Phosphorus 104mg 93mg Cookie dough
Potassium 147mg 66mg Cookie dough
Sodium 294mg 361mg Cookie dough
Zinc 0.64mg 0.28mg Cookie dough
Copper 0.11mg 0.073mg Cookie dough
Manganese 0.765mg Cookie dough
Selenium 9.1µg 12.9µg Tart
Vitamin A 70IU 950IU Tart
Vitamin A RAE 4µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.234mg 0.285mg Tart
Vitamin B2 0.148mg 0.549mg Tart
Vitamin B3 1.865mg 3.8mg Tart
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.041mg 0.38mg Tart
Folate 35µg 100µg Tart
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 0.4µg Tart
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Tart
Saturated Fat 4.751g 1.393g Tart
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 3.338g Cookie dough
Polyunsaturated fat 2.592g 0.878g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
43%
Tart
Minerals Daily Need Coverage Score
41%
Cookie dough
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 3.358g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 67mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.