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Cookie dough vs. Waffle — In-Depth Nutrition Comparison

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How are Cookie dough and Waffle different?

  • Cookie dough is higher in Manganese, however, Waffle is richer in Selenium, Calcium, Vitamin B2, Phosphorus, Vitamin B12, and Vitamin A RAE.
  • Daily need coverage for Selenium from Waffle is 67% higher.
  • Cookie dough contains 3 times more Manganese than Waffle. While Cookie dough contains 0.765mg of Manganese, Waffle contains only 0.265mg.
  • Waffle has less Saturated Fat.

Cookies, oatmeal, refrigerated dough and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Cookie dough vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +47.4%
Contains less Sodium -42.5%
Contains more Copper +77.4%
Contains more Manganese +188.7%
Contains more Calcium +722.6%
Contains more Phosphorus +82.7%
Contains more Selenium +407.7%
Equal in Iron - 2.31
Equal in Potassium - 159
Equal in Zinc - 0.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Magnesium +47.4%
Contains less Sodium -42.5%
Contains more Copper +77.4%
Contains more Manganese +188.7%
Contains more Calcium +722.6%
Contains more Phosphorus +82.7%
Contains more Selenium +407.7%
Equal in Iron - 2.31
Equal in Potassium - 159
Equal in Zinc - 0.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Waffle
Contains more Vitamin A +225.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B2 +134.5%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +36.6%
Contains more Folate +31.4%
Contains more Vitamin B12 +525%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin A +225.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B2 +134.5%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +36.6%
Contains more Folate +31.4%
Contains more Vitamin B12 +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +34%
Contains more Carbs +79.6%
Contains more Protein +46.3%
Contains more Water +174.5%
Contains more Other +138.5%
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Fats +34%
Contains more Carbs +79.6%
Contains more Protein +46.3%
Contains more Water +174.5%
Contains more Other +138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +199.1%
Contains less Saturated Fat -39.7%
Contains more Polyunsaturated fat +161.8%
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains more Monounsaturated Fat +199.1%
Contains less Saturated Fat -39.7%
Contains more Polyunsaturated fat +161.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Waffle
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Waffle Opinion
Net carbs 56.6g 32.9g Cookie dough
Protein 5.4g 7.9g Waffle
Fats 18.9g 14.1g Cookie dough
Carbs 59.1g 32.9g Cookie dough
Calories 424kcal 291kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 255mg Waffle
Iron 2.14mg 2.31mg Waffle
Magnesium 28mg 19mg Cookie dough
Phosphorus 104mg 190mg Waffle
Potassium 147mg 159mg Waffle
Sodium 294mg 511mg Cookie dough
Zinc 0.64mg 0.68mg Waffle
Copper 0.11mg 0.062mg Cookie dough
Manganese 0.765mg 0.265mg Cookie dough
Selenium 9.1µg 46.2µg Waffle
Vitamin A 70IU 228IU Waffle
Vitamin A RAE 4µg 65µg Waffle
Vitamin C 0mg 0.4mg Waffle
Vitamin B1 0.234mg 0.263mg Waffle
Vitamin B2 0.148mg 0.347mg Waffle
Vitamin B3 1.865mg 2.073mg Waffle
Vitamin B5 0.372mg 0.485mg Waffle
Vitamin B6 0.041mg 0.056mg Waffle
Folate 35µg 46µg Waffle
Vitamin B12 0.04µg 0.25µg Waffle
Tryptophan 0.088mg 0.099mg Waffle
Threonine 0.177mg 0.289mg Waffle
Isoleucine 0.227mg 0.362mg Waffle
Leucine 0.414mg 0.63mg Waffle
Lysine 0.257mg 0.384mg Waffle
Methionine 0.122mg 0.179mg Waffle
Phenylalanine 0.278mg 0.395mg Waffle
Valine 0.291mg 0.409mg Waffle
Histidine 0.125mg 0.187mg Waffle
Cholesterol 24mg 69mg Cookie dough
Saturated Fat 4.751g 2.866g Waffle
Omega-3 - DHA 0.001g 0.006g Waffle
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 10.531g 3.521g Cookie dough
Polyunsaturated fat 2.592g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
26%
Waffle
Minerals Daily Need Coverage Score
41%
Cookie dough
66%
Waffle

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 1.885g)
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 217mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 45mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.