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Cookie dough vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between Cookie dough and Yeast?

  • Yeast is richer than Cookie dough in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 896% more.

We used Cookies, oatmeal, refrigerated dough and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Cookie dough vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +145.2%
Contains more Selenium +15.2%
Contains more Magnesium +92.9%
Contains more Phosphorus +512.5%
Contains more Potassium +549.7%
Contains less Sodium -82.7%
Contains more Zinc +1140.6%
Contains more Copper +296.4%
Equal in Calcium - 30
Equal in Iron - 2.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Manganese +145.2%
Contains more Selenium +15.2%
Contains more Magnesium +92.9%
Contains more Phosphorus +512.5%
Contains more Potassium +549.7%
Contains less Sodium -82.7%
Contains more Zinc +1140.6%
Contains more Copper +296.4%
Equal in Calcium - 30
Equal in Iron - 2.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4596.6%
Contains more Vitamin B2 +2602.7%
Contains more Vitamin B3 +2055.5%
Contains more Vitamin B5 +3529%
Contains more Vitamin B6 +3558.5%
Contains more Folate +6585.7%
Contains more Vitamin B12 +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4596.6%
Contains more Vitamin B2 +2602.7%
Contains more Vitamin B3 +2055.5%
Contains more Vitamin B5 +3529%
Contains more Vitamin B6 +3558.5%
Contains more Folate +6585.7%
Contains more Vitamin B12 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +148.4%
Contains more Carbs +43.4%
Contains more Water +201.2%
Contains more Protein +648.9%
Contains more Other +334.6%
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +148.4%
Contains more Carbs +43.4%
Contains more Water +201.2%
Contains more Protein +648.9%
Contains more Other +334.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +144.4%
Contains more Polyunsaturated fat +15147.1%
Contains less Saturated Fat -78.9%
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +144.4%
Contains more Polyunsaturated fat +15147.1%
Contains less Saturated Fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Yeast Opinion
Net carbs 56.6g 14.32g Cookie dough
Protein 5.4g 40.44g Yeast
Fats 18.9g 7.61g Cookie dough
Carbs 59.1g 41.22g Cookie dough
Calories 424kcal 325kcal Cookie dough
Fiber 2.5g 26.9g Yeast
Calcium 31mg 30mg Cookie dough
Iron 2.14mg 2.17mg Yeast
Magnesium 28mg 54mg Yeast
Phosphorus 104mg 637mg Yeast
Potassium 147mg 955mg Yeast
Sodium 294mg 51mg Yeast
Zinc 0.64mg 7.94mg Yeast
Copper 0.11mg 0.436mg Yeast
Manganese 0.765mg 0.312mg Cookie dough
Selenium 9.1µg 7.9µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.234mg 10.99mg Yeast
Vitamin B2 0.148mg 4mg Yeast
Vitamin B3 1.865mg 40.2mg Yeast
Vitamin B5 0.372mg 13.5mg Yeast
Vitamin B6 0.041mg 1.5mg Yeast
Folate 35µg 2340µg Yeast
Vitamin B12 0.04µg 0.07µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.088mg 0.54mg Yeast
Threonine 0.177mg 1.99mg Yeast
Isoleucine 0.227mg 1.89mg Yeast
Leucine 0.414mg 2.92mg Yeast
Lysine 0.257mg 3.28mg Yeast
Methionine 0.122mg 0.59mg Yeast
Phenylalanine 0.278mg 1.75mg Yeast
Valine 0.291mg 2.31mg Yeast
Histidine 0.125mg 0.91mg Yeast
Cholesterol 24mg 0mg Yeast
Saturated Fat 4.751g 1.001g Yeast
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 4.309g Cookie dough
Polyunsaturated fat 2.592g 0.017g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
612%
Yeast
Minerals Daily Need Coverage Score
41%
Cookie dough
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 243mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 3.75g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.