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  6. Macaroon vs. Roquefort

Macaroon vs. Roquefort — In-Depth Nutrition Comparison

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How are Macaroon and Roquefort different?

  • Macaroon has more Copper, and Fiber, however, Roquefort is richer in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B12, and Selenium.
  • Roquefort covers your daily need of Sodium 68% more than Macaroon.
  • Macaroon contains less Sodium.

Cookies, coconut macaroon and Cheese, roquefort types were used in this article.

Infographic

Macaroon vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
4
:
6
Roquefort
Roquefort
Contains more Iron +46.4%
Contains more Potassium +35.2%
Contains less Sodium -86.7%
Contains more Copper +691.2%
Contains more Calcium +13140%
Contains more Phosphorus +476.5%
Contains more Zinc +184.9%
Contains more Selenium +113.2%
Equal in Magnesium - 30
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +46.4%
Contains more Potassium +35.2%
Contains less Sodium -86.7%
Contains more Copper +691.2%
Contains more Calcium +13140%
Contains more Phosphorus +476.5%
Contains more Zinc +184.9%
Contains more Selenium +113.2%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
3
:
8
Roquefort
Roquefort
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +876.7%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B6 +29.2%
Contains more Folate +1533.3%
Contains more Vitamin B12 +∞%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +876.7%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B6 +29.2%
Contains more Folate +1533.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
1
:
4
Roquefort
Roquefort
Contains more Carbs +2961%
Contains more Protein +613.2%
Contains more Fats +35.9%
Contains more Water +242.4%
Contains more Other +276.6%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +2961%
Contains more Protein +613.2%
Contains more Fats +35.9%
Contains more Water +242.4%
Contains more Other +276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
0
:
3
Roquefort
Roquefort
Contains more Monounsaturated Fat +426.3%
Contains more Polyunsaturated fat +63%
Equal in Saturated Fat - 19.263
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains more Monounsaturated Fat +426.3%
Contains more Polyunsaturated fat +63%
Equal in Saturated Fat - 19.263

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Roquefort
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Macaroon Roquefort Opinion
Net carbs 56.12g 2g Macaroon
Protein 3.02g 21.54g Roquefort
Fats 22.55g 30.64g Roquefort
Carbs 61.22g 2g Macaroon
Calories 460kcal 369kcal Macaroon
Sugar 45.16g Roquefort
Fiber 5.1g 0g Macaroon
Calcium 5mg 662mg Roquefort
Iron 0.82mg 0.56mg Macaroon
Magnesium 29mg 30mg Roquefort
Phosphorus 68mg 392mg Roquefort
Potassium 123mg 91mg Macaroon
Sodium 241mg 1809mg Macaroon
Zinc 0.73mg 2.08mg Roquefort
Copper 0.269mg 0.034mg Macaroon
Manganese 0.03mg Roquefort
Selenium 6.8µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 0.19mg Macaroon
Vitamin B1 0.02mg 0.04mg Roquefort
Vitamin B2 0.06mg 0.586mg Roquefort
Vitamin B3 0.22mg 0.734mg Roquefort
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.096mg 0.124mg Roquefort
Folate 3µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 1.1µg Macaroon
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 0mg 90mg Macaroon
Saturated Fat 20.099g 19.263g Roquefort
Monounsaturated Fat 1.61g 8.474g Roquefort
Polyunsaturated fat 0.81g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
39%
Roquefort
Minerals Daily Need Coverage Score
27%
Macaroon
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Roquefort
Roquefort is lower in Saturated Fat (difference - 0.836g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 1568mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 90mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.