Macaroon vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are Macaroon and Chocolate ice cream different?
- Macaroon is higher in Fiber, Copper, and Selenium, however, Chocolate ice cream is richer in Vitamin A RAE, Vitamin B12, Calcium, and Vitamin B2.
- Daily need coverage for Saturated Fat from Macaroon is 66% higher.
- Macaroon contains 4 times more Fiber than Chocolate ice cream. While Macaroon contains 5.1g of Fiber, Chocolate ice cream contains only 1.2g.
- Chocolate ice cream has less Sodium.
Cookies, coconut macaroon and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+25.9%
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Copper
+99.3%
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Selenium
+172%
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Calcium
+2080%
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Iron
+13.4%
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Phosphorus
+57.4%
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Potassium
+102.4%
Contains
less
Sodium
-68.5%
Equal in Magnesium - 29
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Zinc
+25.9%
Contains
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Copper
+99.3%
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Selenium
+172%
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Calcium
+2080%
Contains
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Iron
+13.4%
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Phosphorus
+57.4%
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Potassium
+102.4%
Contains
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Sodium
-68.5%
Equal in Magnesium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B6
+74.5%
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Vitamin K
+266.7%
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Vitamin A
+∞%
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Vitamin E
+57.9%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+110%
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Vitamin B2
+223.3%
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Folate
+433.3%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.226
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Vitamin B6
+74.5%
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Vitamin K
+266.7%
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Vitamin A
+∞%
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Vitamin E
+57.9%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+110%
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Vitamin B2
+223.3%
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Folate
+433.3%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.226
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+105%
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Carbs
+117.1%
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Other
+31.5%
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Protein
+25.8%
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Water
+384.3%
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Fats
+105%
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Carbs
+117.1%
Contains
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Other
+31.5%
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Protein
+25.8%
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Water
+384.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+97.6%
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Saturated Fat
-66.2%
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Monounsaturated Fat
+99.4%
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
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Polyunsaturated fat
+97.6%
Contains
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Saturated Fat
-66.2%
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Monounsaturated Fat
+99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.12g | 27g |
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| Protein | 3.02g | 3.8g |
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| Fats | 22.55g | 11g |
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| Carbs | 61.22g | 28.2g |
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| Calories | 460kcal | 216kcal |
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| Sugar | 45.16g | 25.36g |
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| Fiber | 5.1g | 1.2g |
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| Calcium | 5mg | 109mg |
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| Iron | 0.82mg | 0.93mg |
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| Magnesium | 29mg | 29mg | |
| Phosphorus | 68mg | 107mg |
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| Potassium | 123mg | 249mg |
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| Sodium | 241mg | 76mg |
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| Zinc | 0.73mg | 0.58mg |
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| Copper | 0.269mg | 0.135mg |
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| Manganese | 0.14mg |
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| Selenium | 6.8µg | 2.5µg |
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| Vitamin A | 0IU | 416IU |
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| Vitamin A RAE | 0µg | 118µg |
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| Vitamin E | 0.19mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.02mg | 0.042mg |
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| Vitamin B2 | 0.06mg | 0.194mg |
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| Vitamin B3 | 0.22mg | 0.226mg |
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| Vitamin B5 | 0.554mg |
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| Vitamin B6 | 0.096mg | 0.055mg |
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| Folate | 3µg | 16µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 1.1µg | 0.3µg |
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| Cholesterol | 0mg | 34mg |
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| Saturated Fat | 20.099g | 6.8g |
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| Monounsaturated Fat | 1.61g | 3.21g |
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| Polyunsaturated fat | 0.81g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 19.8g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 13.299g)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.