Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Jelly bean

Macaroon vs. Jelly bean — In-Depth Nutrition Comparison

Compare

What are the differences between Macaroon and Jelly bean?

  • The amount of Copper, Fiber, Selenium, Phosphorus, Iron, Vitamin B6, Magnesium, and Zinc in Macaroon is higher than in Jelly bean.
  • Macaroon's daily need coverage for Saturated Fat is 100% more.
  • Jelly bean contains 26 times less Fiber than Macaroon. Macaroon contains 5.1g of Fiber, while Jelly bean contains 0.2g.
  • Jelly bean has less Saturated Fat.

We used Cookies, coconut macaroon and Candies, jellybeans types in this article.

Infographic

Macaroon vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
8
:
2
Jelly bean
Jelly bean
Contains more Calcium +66.7%
Contains more Iron +530.8%
Contains more Magnesium +1350%
Contains more Phosphorus +1600%
Contains more Potassium +232.4%
Contains more Zinc +1360%
Contains more Copper +860.7%
Contains more Selenium +518.2%
Contains less Sodium -79.3%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +66.7%
Contains more Iron +530.8%
Contains more Magnesium +1350%
Contains more Phosphorus +1600%
Contains more Potassium +232.4%
Contains more Zinc +1360%
Contains more Copper +860.7%
Contains more Selenium +518.2%
Contains less Sodium -79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
7
:
1
Jelly bean
Jelly bean
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B3 +2650%
Contains more Vitamin B6 +2300%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B3 +2650%
Contains more Vitamin B6 +2300%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +45000%
Contains more Water +82.5%
Contains more Other +1610%
Contains more Carbs +52.8%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +45000%
Contains more Water +82.5%
Contains more Other +1610%
Contains more Carbs +52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Jelly bean Opinion
Net carbs 56.12g 93.35g Jelly bean
Protein 3.02g 0g Macaroon
Fats 22.55g 0.05g Macaroon
Carbs 61.22g 93.55g Jelly bean
Calories 460kcal 375kcal Macaroon
Sugar 45.16g 70g Macaroon
Fiber 5.1g 0.2g Macaroon
Calcium 5mg 3mg Macaroon
Iron 0.82mg 0.13mg Macaroon
Magnesium 29mg 2mg Macaroon
Phosphorus 68mg 4mg Macaroon
Potassium 123mg 37mg Macaroon
Sodium 241mg 50mg Jelly bean
Zinc 0.73mg 0.05mg Macaroon
Copper 0.269mg 0.028mg Macaroon
Manganese 0.035mg Jelly bean
Selenium 6.8µg 1.1µg Macaroon
Vitamin E 0.19mg 0mg Macaroon
Vitamin B1 0.02mg 0.004mg Macaroon
Vitamin B2 0.06mg 0.011mg Macaroon
Vitamin B3 0.22mg 0.008mg Macaroon
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.096mg 0.004mg Macaroon
Folate 3µg 0µg Macaroon
Vitamin K 1.1µg 0µg Macaroon
Saturated Fat 20.099g 0g Jelly bean
Monounsaturated Fat 1.61g 0g Macaroon
Polyunsaturated fat 0.81g 0g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
0%
Jelly bean
Minerals Daily Need Coverage Score
27%
Macaroon
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 24.84g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 48)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 20.099g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.