Macaroon vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between Macaroon and Marmalade
- Marmalade has less Copper, Fiber, Selenium, Phosphorus, Iron, Magnesium, Zinc, and Vitamin B6.
- Macaroon's daily need coverage for Saturated Fat is 100% more.
- Macaroon has 18 times more Zinc than Marmalade. Macaroon has 0.73mg of Zinc, while Marmalade has 0.04mg.
- Marmalade is lower in Saturated Fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+446.7%
Contains
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Magnesium
+1350%
Contains
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Phosphorus
+1600%
Contains
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Potassium
+232.4%
Contains
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Zinc
+1725%
Contains
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Copper
+198.9%
Contains
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Selenium
+1033.3%
Contains
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Calcium
+660%
Contains
less
Sodium
-76.8%
Contains
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Iron
+446.7%
Contains
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Magnesium
+1350%
Contains
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Phosphorus
+1600%
Contains
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Potassium
+232.4%
Contains
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Zinc
+1725%
Contains
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Copper
+198.9%
Contains
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Selenium
+1033.3%
Contains
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Calcium
+660%
Contains
less
Sodium
-76.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+140%
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Vitamin B3
+323.1%
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Vitamin B6
+405.3%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+200%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+323.1%
Contains
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Vitamin B6
+405.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+906.7%
Contains
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Fats
+∞%
Contains
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Other
+755%
Contains
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Water
+188.7%
Equal in Carbs - 66.3
Contains
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Protein
+906.7%
Contains
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Fats
+∞%
Contains
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Other
+755%
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Water
+188.7%
Equal in Carbs - 66.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.12g | 65.6g |
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| Protein | 3.02g | 0.3g |
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| Fats | 22.55g | 0g |
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| Carbs | 61.22g | 66.3g |
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| Calories | 460kcal | 246kcal |
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| Sugar | 45.16g | 60g |
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| Fiber | 5.1g | 0.7g |
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| Calcium | 5mg | 38mg |
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| Iron | 0.82mg | 0.15mg |
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| Magnesium | 29mg | 2mg |
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| Phosphorus | 68mg | 4mg |
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| Potassium | 123mg | 37mg |
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| Sodium | 241mg | 56mg |
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| Zinc | 0.73mg | 0.04mg |
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| Copper | 0.269mg | 0.09mg |
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| Manganese | 0.02mg |
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| Selenium | 6.8µg | 0.6µg |
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| Vitamin A | 0IU | 62IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.19mg | 0.06mg |
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| Vitamin C | 0mg | 4.8mg |
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| Vitamin B1 | 0.02mg | 0.005mg |
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| Vitamin B2 | 0.06mg | 0.025mg |
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| Vitamin B3 | 0.22mg | 0.052mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.096mg | 0.019mg |
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| Folate | 3µg | 9µg |
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| Vitamin K | 1.1µg | 0µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 20.099g | 0g |
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| Monounsaturated Fat | 1.61g | 0g |
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| Polyunsaturated fat | 0.81g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
27%
7%
Comparison summary
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 20.099g)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 14.84g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 11)
Which food is cheaper?
Macaroon is cheaper (difference - $2.2)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.