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Macaroon vs. Macadamia — In-Depth Nutrition Comparison

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Significant differences between Macaroon and Macadamia

  • The amount of Vitamin B1, Copper, Iron, Magnesium, Phosphorus, Vitamin B3, Fiber, and Vitamin B6 in Macadamia is higher than in Macaroon.
  • Macadamia covers your daily Vitamin B1 needs 98% more than Macaroon.
  • Macadamia has 48 times less Sodium than Macaroon. Macaroon has 241mg of Sodium, while Macadamia has 5mg.

Specific food types used in this comparison are Cookies, coconut macaroon and Nuts, macadamia nuts, raw.

Infographic

Macaroon vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +88.9%
Contains more Calcium +1600%
Contains more Iron +350%
Contains more Magnesium +348.3%
Contains more Phosphorus +176.5%
Contains more Potassium +199.2%
Contains less Sodium -97.9%
Contains more Zinc +78.1%
Contains more Copper +181%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains more Selenium +88.9%
Contains more Calcium +1600%
Contains more Iron +350%
Contains more Magnesium +348.3%
Contains more Phosphorus +176.5%
Contains more Potassium +199.2%
Contains less Sodium -97.9%
Contains more Zinc +78.1%
Contains more Copper +181%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +184.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5875%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +1024.1%
Contains more Vitamin B6 +186.5%
Contains more Folate +266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin E +184.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5875%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +1024.1%
Contains more Vitamin B6 +186.5%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +343%
Contains more Water +745.6%
Contains more Other +50%
Contains more Protein +161.9%
Contains more Fats +236%
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Carbs +343%
Contains more Water +745.6%
Contains more Other +50%
Contains more Protein +161.9%
Contains more Fats +236%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +3557%
Contains more Polyunsaturated fat +85.4%
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +3557%
Contains more Polyunsaturated fat +85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Macadamia
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Macadamia Opinion
Net carbs 56.12g 5.22g Macaroon
Protein 3.02g 7.91g Macadamia
Fats 22.55g 75.77g Macadamia
Carbs 61.22g 13.82g Macaroon
Calories 460kcal 718kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 45.16g 4.57g Macadamia
Fiber 5.1g 8.6g Macadamia
Calcium 5mg 85mg Macadamia
Iron 0.82mg 3.69mg Macadamia
Magnesium 29mg 130mg Macadamia
Phosphorus 68mg 188mg Macadamia
Potassium 123mg 368mg Macadamia
Sodium 241mg 5mg Macadamia
Zinc 0.73mg 1.3mg Macadamia
Copper 0.269mg 0.756mg Macadamia
Manganese 4.131mg Macadamia
Selenium 6.8µg 3.6µg Macaroon
Vitamin E 0.19mg 0.54mg Macadamia
Vitamin C 0mg 1.2mg Macadamia
Vitamin B1 0.02mg 1.195mg Macadamia
Vitamin B2 0.06mg 0.162mg Macadamia
Vitamin B3 0.22mg 2.473mg Macadamia
Vitamin B5 0.758mg Macadamia
Vitamin B6 0.096mg 0.275mg Macadamia
Folate 3µg 11µg Macadamia
Vitamin K 1.1µg Macaroon
Tryptophan 0.067mg Macadamia
Threonine 0.37mg Macadamia
Isoleucine 0.314mg Macadamia
Leucine 0.602mg Macadamia
Lysine 0.018mg Macadamia
Methionine 0.023mg Macadamia
Phenylalanine 0.665mg Macadamia
Valine 0.363mg Macadamia
Histidine 0.195mg Macadamia
Saturated Fat 20.099g 12.061g Macadamia
Monounsaturated Fat 1.61g 58.877g Macadamia
Polyunsaturated fat 0.81g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
43%
Macadamia
Minerals Daily Need Coverage Score
27%
Macaroon
122%
Macadamia

Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $3)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 40.59g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.